Beer belly is a hidden danger! To become a muscular man, just do these

Beer belly, as the name suggests, is the accumulation of abdominal fat caused by long-term large-scale drinking of beer and lack of exercise. Beer belly is extremely harmful to men's health and is more likely to cause high blood pressure, coronary heart disease, cerebral infarction and other diseases. So, how can men reduce their beer belly?

Diet to reduce beer belly

Excessive nutrition, more calories consumed than consumed, will lead to obesity, and in severe cases, a beer belly. Therefore, you need to avoid greasy, fried, sweet foods and other foods. High-calorie and high-fat foods need to be kept away. It is best to control each meal to 80% full, and not eat too much or too full. You can increase the intake of vegetables, fruits, and crude fiber foods.

Exercise to reduce beer belly

Diet is the way to reduce fat intake from the source, but the fat that has already grown on the body must be consumed through exercise. Increasing the amount of exercise is the only way to consume energy and burn fat. You can do more aerobic exercises that burn fat, such as running, climbing, swimming, skipping rope, tennis, climbing stairs, etc.

In order to reduce belly fat, in addition to increasing the amount of exercise, you also need to do more abdominal exercises. The simplest and most effective one is sit-ups. Do at least 20 sit-ups every day. Increasing the number of exercises every day will help reduce beer belly. After the exercise, massage the lower abdomen to help break down fat.