What to do if a man has bad breath

There are many people with bad breath in life. For them, they will feel inferior when they are in love, because the process of falling in love requires two people to kiss. If they smell bad breath during kissing, it will affect both the atmosphere and the mood. Therefore, most people with bad breath will carry some chewing gum with them and eat some fruits that can clear bad breath. So what should men do with bad breath?

1. Grapefruit

After eating garlic, eat some grapefruit pulp and chew it slowly to get rid of bad breath. Grapefruit is sour and cold in taste. It can cure poor appetite, tasteless mouth, remove bad breath in the stomach, detoxify alcohol, and eliminate bad breath after drinking. It has the effects of digestion, spleen strengthening, fragrance and deodorization. Take fresh grapefruit, peel and eat the flesh, chew it carefully.

2. Lemon

Add some mint to a cup of boiling water and drink it with some fresh lemon juice to get rid of bad breath.

3. Kumquat

Eating a few fresh kumquats and chewing them can have a fragrant and refreshing effect on the bowels, soothe the qi and strengthen the spleen, and remove bad breath.

4. Peanuts and walnut kernels

Chewing a few peanuts or walnut kernels to allow the spicy elements in garlic to combine with protein is also a very practical method.

5. Tea and chewing gum

Chewing tea and chewing gum can also temporarily eliminate bad breath.

6. Milk

Drinking a glass of milk can eliminate bad breath. Swallow it slowly and let the milk stay in your mouth for a longer time. This can effectively remove the garlic smell. Warm milk is the best.

There are five main causes of bad breath

1. Hyperactivity of liver fire, exhaustion of energy and damage to essence, caused by upward inflammation of fire.

2. The stomach and intestines are accumulated with dampness, evil heat and toxins, and the heart fire is hyperactive, which attacks the head, eyes, mouth and throat, and turbid qi descends, causing the evil to accumulate in the stomach and intestines.

3. If stomach yin is damaged, body fluid will be insufficient and virtual fire will rise; if lung yin is damaged, qi will rush upward; if essence, qi and blood are damaged, virtual fire will stagnate and heat will accumulate inside the body, which is caused by deficiency of yin and deficiency of body fluid.

4. It is caused by spleen deficiency, qi stagnation, cold and heat combination, and dysfunction of ascending and descending functions.

5. Climate, mental state, and diet factors cause the spleen and stomach to be out of balance, leading to qi stagnation and food accumulation; an unhappy mood causes liver fire to attack the stomach, resulting in qi stagnation and discomfort.

As for the solution to male bad breath, I believe everyone is very clear now. So for male friends who often suffer from bad breath, except for other diseases, you may wish to eat more lemons, grapefruits, peanuts, etc., and actively brush your teeth in the morning and evening to keep your mouth fresh and healthy, so as to truly avoid the occurrence of bad breath.