How to treat heel pain in boys?

In life, we all encounter many problems, especially children, whose bodies are very fragile. Their feet are still developing and are prone to problems. Various sports for boys can cause heel pain if they are not careful. There are many other reasons, because the heel is a joint and the main place of activity, so pain at this time must be treated in time.

There are many causes of heel pain, the main clinical causes include: (1) Achilles tendonitis; (2) calcaneal spurs; (3) calcaneal periostitis; (4) subcalcaneal fat pad injury; (5) calcaneal fracture; (6) calcaneal subcutaneous bursitis; (7) tarsal sinus soft tissue fatigue; (8) calcaneal tuberculosis, tumor, etc.

Treatment: Physical therapy plasters can relax muscles and activate blood circulation, relieve swelling and pain, promote blood circulation and dissipate blood stasis, dispel wind and cold, and transmit through the skin to the meridians, tendons and bones, stimulate the body's regulatory function, quickly eliminate swelling and pain, promote blood flow and function recovery. Corrective insoles relieve the tension of the plantar fascia, reduce irritation, and relieve pain.

1. Rest;

2. Choose shoes with thick soles, not soft soles, and soft insoles. It is best if the heel has a certain curvature to adapt to the curvature of the heel;

3. Use a soft pad on the heel, such as a silicone heel pad, to protect the heel and reduce friction;

4. Functional training.

Heel spurs are heel bone hyperplasia. Symptoms include pain at the base of the foot, fear of exerting force on the heel when walking, and a stony and pricking sensation. Symptoms are relieved after movement.

If mothers find that their children have heel pain, they should take timely measures and pay attention to the health of their baby's heels. If a boy's heel is very painful, he should seek medical attention immediately. At the same time, do not let your children overuse their feet and let them get more rest so that they can be healthy.