How to control normal blood pressure in men

There are certain differences between boys and girls in terms of physiology, and there are also certain differences in body. Blood pressure is a good reflection. Boys' blood pressure is usually higher than girls'. However, if you do not pay attention to your eating habits in daily life, it will also produce a certain contrast. Let us also understand how to control the normal blood pressure of men.

Control the total calorie intake, eat a balanced diet, and the heat energy of a person exceeds the heat energy consumed. Obesity is caused by eating. The main method of losing weight is to control the total calorie intake. Generally, the total calorie intake per day is arranged according to 105-125 kilojoules per kilogram of standard body weight.

A balanced diet requires that protein heat production accounts for 12% to 15% of total energy, fat accounts for 20% to 25%, and carbohydrates account for 60% to 65%. Whether you are obese or of normal weight or thin, you should first adjust your diet structure and consume a balanced diet. Generally, an adult can consume a cup of milk, an egg, 500 grams of vegetables, a small amount of soy products, 25 grams of oil, 100 to 150 grams of lean meat, 250 grams of fruit, and 200 to 300 grams of staple food every day. Excessive intake of staple food and fat is the main reason for excessive calories. Therefore, on the basis of a balanced diet, obese people should limit the amount of staple food to less than 200 grams, the amount of cooking oil to less than 25 grams, eat less fried foods and high-fat foods, and eat more blanched, steamed, boiled, and mixed dishes. They can also drink Juewu Tang tea, a Chinese medicine formula tea, on a regular basis. With long-term persistence and exercise, they can gradually reduce their weight and achieve the goal of losing weight.

Control salt intake: The incidence of hypertension is positively correlated with salt intake. The more salt you consume, the higher the incidence of hypertension. my country's dietary habits are sweeter in the south and more refined in the north. The average salt intake in the northern region reaches 15 grams/(person/day), and the national average is 10-15 grams/(person/day). Epidemiological statistics show that the incidence of hypertension is about 10% for those who eat 15 grams of salt per day. If the salt intake is increased by 2 grams, the incidence of hypertension will also increase by 2 times. The World Health Organization recommends that each person consume about 6 grams of salt per day, which is difficult to achieve in my country. Chinese experts recommend that it should not exceed 10 grams (including the salt in soy sauce, 5 ml of soy sauce is equivalent to 1 gram of salt). Some studies have reported that moderate salt restriction, which allows salt intake of 4 to 6 grams per liter, can reduce the average blood pressure of the population, restore 1/3 of mild and moderate hypertension patients to normal, and increase the effectiveness of antihypertensive drugs taken by the population.

The above are some methods for maintaining normal blood pressure for men. You should pay attention to your daily diet and supplement protein. However, in old age, blood pressure will generally rise. Eating eggs is often particularly bad for your body. Therefore, blood pressure is different at different ages. You must remember what foods you should eat and what foods you should not eat.