What to do if obesity affects sperm

I believe that every normal man has the ability to pass on his family line, but some male friends have developed some bad habits in life, which has caused great damage to the quality of their sperm, thus affecting the continuation of their family line. Therefore, many friends are trying to improve the quality of their sperm. In fact, if the body is too fat, it will also lead to poor sperm quality. So what should we do if obesity affects sperm?

Eliminate bad living habits

Because people's work is really stressful and they have many social activities, some bad living habits will lead to decreased sperm motility, such as irregular life, spicy food, long sitting, etc. Therefore, you should pay attention to not being addicted to alcohol and spicy food, not wearing or wearing less jeans, not taking or taking less sauna baths, and avoiding high temperature and radiation working environments.

Because sperm is very delicate and fragile, the temperature requirement for its growth environment is generally 1 to 2 degrees Celsius lower than body temperature. Therefore, you should maintain sufficient energy to provide sperm with an environment suitable for growth and life.

Prevent obesity

If a man is too obese, his male hormones will decrease and his female hormones will increase, which will hinder sperm production and affect sperm quality. In addition, obesity can also induce high blood pressure and diabetes, which may cause sexual dysfunction. Therefore, for the sake of your angel baby, prospective fathers should also control their mouths and open their legs!

Eat more foods rich in zinc

Trace elements related to male fertility mainly include zinc, selenium, copper, calcium and magnesium. Zinc is an important element in the reproductive system, and is directly involved in the production, maturation, activation and capacitation of sperm.

Zinc deficiency can affect the development of male reproductive organs and secondary sexual characteristics during puberty, reduce sperm motility, affect sperm density, weaken the body's immune function, and make men more susceptible to infectious diseases such as prostatitis and epididymitis.

Therefore, men should eat more zinc-containing foods. Plant foods rich in zinc include beans, peanuts, millet, radish, and Chinese cabbage; oysters are the best animal foods, followed by beef, chicken liver, eggs, lamb chops, and pork.

Exercise and sunshine are essential

It is well known that men should change their habit of "traveling by car" and taking the elevator when going out, and do more exercise. Sunlight can also stimulate the vitality of male sperm, because vitamin D may play a decisive role in the production of semen, and its lack may lead to infertility.

The above is an introduction to what to do when obesity affects sperm. In fact, if obesity causes poor sperm quality, everyone should treat the symptoms. The first thing is to lose weight. At the same time, you should maintain a positive and optimistic attitude in life. In addition, the methods introduced above are very helpful for improving sperm quality.