What should men do if they have difficulty ejaculating?

Many male patients always suspect that they have no strength to ejaculate, and as long as semen comes out, they can have children. In fact, whether the remaining sperm is still infertile is related to the quality of sperm, the speed and quantity of movement, but it has no actual relationship with how far they can ejaculate. In clinical medicine, patients with weak ejaculation are rarely seen. This disease is caused by aging or frequent ejaculation. Let's find out what to do if a man has weak ejaculation?

1. The weakening of ejaculation power in some men is due to the weakness of related muscles, especially the pubococcygeus muscle. This is affected by age, physical weakness, and excessive obesity. The way to check the strength of the pubococcygeus muscle is to put a towel on the erect penis. If it can withstand it, it means that the muscle strength is fine. If a man actively contracts his muscles to lift his penis, the position of the towel will be raised, so the effect of the exercise can be checked.

2. Contracting the pubococcygeus muscle after the penis is inserted into the vagina not only strengthens the man's muscle strength, but also helps to increase the stimulation to the woman. If the woman cannot feel the contraction of the penis, the man should be reminded to pay attention to and persist in exercising the pubococcygeus muscle. Exercise should be regular and regular, so two 10-minute exercises can be arranged every day. Contracting the pubococcygeus muscle can interrupt urination, which is exactly how men know the pubococcygeus muscle. When exercising, you can first contract for 3 seconds and then relax for 3 seconds. This counts as one time, and repeat 10 times as a set. When the muscle strength increases, the contraction and relaxation time can be extended to 10 seconds or longer. It is important to persevere and not fish for three days and dry the net for two days. It is worth noting that learning to relax is just as important as learning to contract. After endurance training, you can change the training method and practice short twitching of the pubococcygeus muscle.

3. Repeatedly contract and relax the muscles as quickly as possible. It may be difficult to distinguish whether it is contraction or relaxation at the beginning, but it will be easy to distinguish gradually. It is advisable to contract 300 times a day to ensure the training effect. Exercise can be done in any occasion, such as waiting for a bus, playing cards, typing, meeting, watching TV, etc. As long as you persist for one or two months, you can observe obvious signs of progress. Exercise the pubococcygeus muscle can also help enhance men's ability to control ejaculation, which can be said to kill two birds with one stone.

The above is a detailed explanation and introduction of what to do if a man has weak ejaculation. As you can see, weak ejaculation is actually very easy to treat and is not a male dysfunction disease. You should go to the hospital for examination and diagnosis first, and then receive treatment according to the doctor's advice. For this condition, you must be relaxed and don't think too much. This is the most important thing.