Men in autumn should be "yellow"

Men should eat more pumpkins to maintain their health in autumn. Men should be "yellow" in autumn.

The benefits of eating pumpkin for men: 1. Protect the prostate

Pumpkin seed oil can prevent prostate cell proliferation. Pumpkin seed oil also contains carotenoids and omega-3 fatty acids, which can reduce the risk of prostate cancer. The zinc in pumpkin seeds is also good for prostate health.

The second benefit of eating pumpkin for men: improving immunity

Pumpkin is rich in beta-carotene, with about 4,000 micrograms of beta-carotene in every 100 grams of pumpkin. At the same time, pumpkin also contains rich vitamin B6, which is an important nutrient that is indispensable for improving the activity of immune proteins and strengthening immune protein metabolism.

The third benefit of eating pumpkin for men: improving eyesight

Pumpkin is one of the fruits and vegetables rich in beta-carotene, which can be converted into vitamin A in the human body. Vitamin A can enhance the clarity of vision in dim environments. Harvard University research shows that vitamin A can also delay the decline of retinal function caused by retinal pigment degeneration. In addition, vitamin A also helps to form and maintain healthy skin, teeth and bones.

The fourth benefit of eating pumpkin for men: It helps with sleep

Pumpkin seeds are rich in tryptophan, which helps the body produce serotonin. This neurotransmitter has a relaxing effect on the mind, can relieve tension, and can improve mood, thus helping you fall asleep.

Benefits of eating pumpkin for men 5. Protecting the digestive tract

Pumpkin is rich in dietary fiber and the pumpkin fruit contains 7%-17% pectin, which has strong adsorption capacity. It can adhere to and eliminate bacteria and their toxic substances in the human body, protect the gastrointestinal mucosa, and has a certain effect on gastrointestinal ulcers.

What else can men eat in autumn?

chestnut

For men, the importance of kidneys is self-evident. If men want to stay healthy and delay aging, they should protect their kidney function, and chestnuts have the effect of nourishing the kidneys. Traditional Chinese medicine lists chestnuts as a top-grade medicinal product, believing that they can nourish the kidneys, invigorate blood circulation, replenish qi and strengthen the stomach. They are comparable to ginseng, astragalus, and angelica, and are especially effective for kidney deficiency, so they are called "kidney fruit". Long-term consumption can enhance physical fitness, eliminate diseases and prolong life.

Potatoes

Men who exercise regularly consume more vitamin B6, so they should eat more potatoes, which have more advantages than rice and flour. They can provide the body with a large amount of heat energy and can be called a "perfect food". They are rich in B vitamins and high-quality fiber, and play an important role in delaying the aging process of the human body. Eating potatoes regularly can prevent high blood pressure and prevent stroke.

Kiwi

Autumn is the season for colds. Eat more fresh fruits rich in vitamin C. Kiwi fruit is the most nutritious and comprehensive fruit among all kinds of fruits. Its vitamin C content is as high as 100-420g/100mg, which is several times or even dozens of times higher than that of citrus fruits such as apples. It can clear away heat and reduce internal heat, moisturize and relieve constipation. Men who often stay up late should drink more kiwi juice.

Tomatoes

The normal daily intake of vitamin A for a man is 1000 mg. Vitamin A can be obtained from daily diet. Tomatoes are rich in vitamin A and have many functions. They are called the magical fruit among vegetables. They can reduce cholesterol levels and are very beneficial for hyperlipidemia. In recent years, studies have confirmed that the lycopene contained in tomatoes has a unique antioxidant effect. After absorption, it accumulates in the prostate, adrenal glands, etc., promoting the secretion of prostatic fluid and maintaining ejaculation function.

Yam

Chinese yam is a well-known tonic. Chinese medicine believes that yam has the effects of nourishing the spleen and stomach, nourishing the lungs and kidneys. It can be used to treat spleen deficiency and long-term diarrhea, chronic enteritis, lung deficiency and cough, chronic gastritis, diabetes, spermatorrhea, and inuria. Men should eat more yam.