If you want to get rid of your cold and cough quickly, you must not miss these foods

Coughing when you have a cold is a normal phenomenon. A cold and cough cannot be cured in a day or two. How can you get better quickly? If you want to stop coughing, first of all, you must not eat raw, cold, or spicy foods. If you want to get better from a cold and cough quickly, you can eat the following foods.

1. Tofu candy

500g tofu, 100g brown sugar and 100g white sugar. Dig a hole in the tofu, add brown sugar and white sugar, put it in a bowl and boil for 30 minutes. Eat it all at once, take 4 times in a row. It can clear away heat, promote the production of body fluids, moisten dryness, and treat cough, phlegm and asthma.

2. Ginger soup

To make ginger soup, put two slices of fresh ginger in 500 ml of cold water, boil it and add a spoonful of brown sugar. This is mainly because ginger has the effect of warming the middle and dispelling cold, while brown sugar has the effect of warming the middle and soothing the stomach. This method is suitable for coughs caused by colds.

3. Vinegar fried eggs

Fried eggs with vinegar are very effective in treating various coughs. Take an egg, beat it in a bowl, add half a spoon of rice vinegar to a wok, simmer it over low heat, then fry the egg. When the egg is cooked, add an appropriate amount of sugar and eat it after it cools down. Eat one egg each morning and evening. Generally, eating it twice can stop coughing, and severe cases can be cured in 3 days.

4. Black bean water

Black beans are surprisingly effective in treating coughs. For any cough caused by a cold, just add an appropriate amount of water to the black beans, steam them in an electric cooker, and drink the juice to relieve the cough.