How to train abdominal muscles and mermaid lines for girls

For many men, the mermaid line is very important, but for women, the mermaid line is also very important. If the abdominal muscles are trained to form a mermaid line, it will be good-looking and especially healthy. However, there are still many requirements for women to train the mermaid line. For men, the more prominent the mermaid line is, the better the effect will be. The more prominent the mermaid line is, the more attractive a man will be. However, for women, it is not necessary to be so prominent. So what are the ways for women to train their abdominal muscles and mermaid lines?

1. Lie on your back with your knees bent and legs together

Lie on your back on a yoga mat, place your palms open on the mat, bend your knees and lift your feet into the air. Then, focus your abdominal muscles to bring your knees toward your chest, and then slowly return to the starting position.

2. Lie on your back with your knees together and your legs tucked in

Lie on your back on a yoga mat, place your palms down on both sides of your body, bend your knees and place them on the mat, then focus on the strength of your abdominal muscles, lift your legs toward your abdomen until your buttocks leave the ground, and then slowly return to the starting position.

3. Lie on your back and raise your head

Lie on your back on a yoga mat, stretch your arms above your head, stretch your legs naturally forward, then focus on your abdominal muscles, bring your hands and feet together above your abdomen, and then slowly return to the starting position.

4. Lie on your back and do oblique leg raise and abdominal curls

Lie on your back on a declining abdominal board, hold the abdominal board with both hands to stabilize your body, then bend your knees slightly and lift your legs up until your hips leave the abdominal board, then slowly return to the starting position.

If girls want to train a beautiful mermaid line, they can try these training methods. Everyone must be reasonable when training abdominal muscles and mermaid lines. Although many equipment have an auxiliary effect on abdominal muscle training, not every tool is suitable. If a woman wants to train a beautiful mermaid line, it is best to reduce the amount of exercise. Too much exercise will make the abdominal muscles too prominent, which will affect the beauty that women should have.