What are the movements of men's health exercises for penis care?

Men's health exercises can be done for the whole body organs or joints, or for specific organs, such as penis care. Men are extremely sensitive to sexual ability, and it is also a topic that they attach great importance to. Abnormal sexual ability will affect marriage, which will affect work and life, and the patient's psychology will also be unhealthy. After the patient performs penis health care, this aspect of male diseases can be prevented. So what are the movements of penis care in men's health exercises?

Whole-body exercise can enhance the function of all muscles, and of course it also has the effect of enhancing the function of the penis muscles, especially jumping exercises, such as weight lifting training, playing basketball, skipping rope, spring trampoline, and running are all good exercises.

However, the simplest way to exercise the penis is to insist on doing anal contraction exercises, which can be done on any occasion and can directly and effectively promote the exercise of the penis erection muscles. In addition to improving the blood circulation of the perineum, this method can also strengthen the muscles and ligaments of the pelvic floor.

Erectile dysfunction refers to the condition in which the penis is not hard enough to penetrate the vagina during sexual intercourse, or the penis is not hard enough to maintain erection for a satisfactory sexual life. The incidence of impotence is about 50% among adult men. Penile exercises can improve men's sexual ability and reduce the incidence of impotence.

1. Rub the lower abdomen: Before going to bed, place one hand on the lower abdomen above the pubic bone, and the other hand on the waist. Then, while pressing the waist, use your hand to slowly rub the lower abdomen from right to left, until you feel warmth in the abdomen.

2. Thigh massage: Before going to bed, place your hands on the thighs on both sides, and gently massage with your palms in an oblique direction 36 times. You can massage once a week, which has a certain effect on enhancing sexual desire and improving energy.

3. Strengthen the penis response: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press 1/3 of the distance from the front end of the penis, and push the penis down, so that the penis will be close to an erect state, then put your fingertips on the penis, feel its reaction, close the anus, and push the penis up. Repeat this action for about 1 minute.

4. Rub the testicles: Rub your hands together to warm them up, first hold the two testicles with your right hand, so that the right testicle is in the palm of your hand, and the left testicle is on the rib surface of the thumb, index finger and middle finger, and then rub gently. Turn right 30-50 times, then turn left 30.50 times, until you feel a slight soreness but no pain. Then use your left hand to rub gently as above. You can also use the massage method, that is, first tighten the scrotum with one hand. Fix the external kidney, place the palm of the other hand on the testicle, and then rub gently until the testicle is slightly warm. This method is also called the "scrotum-external kidney" method.

The above is a description of men's health exercises for penis care. Patients can do four kinds of movements, which are very good for protecting the reproductive penis and can also stimulate the penis. If there is any abnormality or inappropriateness, it can be checked. The types of diseases that can occur in the penis are recurrent, and the severity of the disease also varies, but the damage to men is very serious. Patients need to pay attention to this issue. Early health care can also keep diseases away from themselves.