What supplements should middle-aged men take?

As people age, their bodies will also age slowly, especially the various organs of the body will also show signs of aging. Especially when people reach middle age, if they do not pay attention to maintenance, it is easy to cause physical diseases. If you start to supplement your body at this time, it can not only enhance your body's resistance, but also reduce the occurrence of many diseases. So what supplements should middle-aged men take?

What supplements should middle-aged men take?

Should eat more vegetarian food

Because in addition to rich vitamins and minerals, fruits and vegetables also contain rich dietary fiber, which can prevent constipation, reduce the damage of harmful substances in feces to the intestinal wall, and prevent intestinal cancer.

In addition, most vegetables and fruits are alkaline foods, while high-protein foods are generally acidic foods. In the human stomach, meat, rice, wheat and other foods often produce acidic reactions after digestion, which requires vegetables and fruits to neutralize and maintain the acid-base balance in the body.

The ancients had long ago proposed the idea of ​​"five vegetables for fullness", which shows that vegetables have the effect of "filling" and "unblocking" the digestive system. Therefore, to have a good appetite and a healthy digestive system, you must often eat more vegetables and fruits.

Ensure acid-base balance

Although eating too much meat can lead to many diseases, it does not mean that we cannot eat any meat at all, because the animal protein in livestock and poultry is an essential nutrient for the human body.

European scientists recently concluded that red meat (beef, pork, lamb, etc.) that people often eat increases the risk of colon cancer.

Therefore, under the premise of ensuring the balance of your own acidity and alkalinity, if you want to eat meat, it is best to eat more white meat, which is what we often call fish, chicken and duck meat. Try not to eat red meat, and don't eat pork or beef.

For people who prefer meat, Professor Li emphasizes that when eating cholesterol-rich foods, they must pair them with some vegetables, fruits, and beans to increase the excretion of cholesterol, reduce the synthesis and absorption of cholesterol in the body, and avoid the occurrence of atherosclerosis.

Starchy foods

Eating more starchy foods can also make a man's body stronger. For example, potatoes, yams, and sweet potatoes that we eat everyday contain a lot of starch. Many staple foods also contain starch, and rice is one of them. You can eat more of these.

Starchy foods inhibit colon cancer in two main ways

First, when starch enters the intestines, a series of reactions help increase feces, promote colon excretion, and accelerate the excretion of carcinogenic metabolites.

Second, starch in the intestines will produce a large amount of butyrate through the action of fermentation enzymes. Experiments have shown that butyrate is an effective inhibitor of cancer cell growth. It can directly inhibit the reproduction of colon bacteria and prevent the production of cells that may cause cancer in the inner wall of the colon.

How should we choose starchy foods in our daily life? For busy office workers, roughly processed whole-grain foods without removing the bran, such as cereal bread, in supermarkets should be the first choice.

Be careful when buying cereal bread: if cereal is listed first on the ingredient list, it means it is indeed rich in cereal; if cereal is listed after other ingredients or sugar, it means there is not much cereal in this food.

Another good method is to hold the prepared bread with your hands. If you feel that the bread is very dense, it proves that it contains a lot of wheat grains, which means that this bread is grain bread.

Cereals

In addition to cereal bread, buckwheat noodles, jelly flour, pancakes, steamed dumplings and rice are also good choices. Porridges rich in B vitamins and vitamin E, such as Laba porridge, eight-treasure lotus seed porridge and lotus leaf porridge, are more suitable for middle-aged and elderly people.