How can men get rid of their general belly?

Today's quality of life has indeed improved, but this has also led to an increasing number of obese people, and these obese people are all due to excessive eating and drinking. Take male friends for example, especially senior executives, because they are in an unreasonable diet every day, they gradually join the ranks of generals' bellies. So, for male friends, how should they get rid of generals' bellies?

(1) Keep exercising properly. Aerobic exercise is the basis for burning fat. The best aerobic exercise includes climbing stairs, slow walking, running and cycling. Researchers believe that within 20 to 30 minutes after aerobic exercise, the body's calorie consumption rate is still much faster than usual. This kind of exercise is the first and fastest way to reduce abdominal fat.

(2) Eat a healthy diet. Studies have shown that not all calories consumed will make people gain weight. It is mainly fat that plays a role. 55% of calories should come from carbohydrates. This type of calories is consumed quickly and is not easily converted into fat. In addition, drink water regularly every day.

(3) Drink less alcohol. Many people with "general's belly" have the habit of drinking beer. Therefore, some people call "general's belly" "beer belly". Because alcohol cannot be stored like other nutrients, the body must consume alcohol immediately after drinking. When the body consumes alcohol, fat consumption will stop.

The appearance of a general's belly is not accidental, but has certain reasons. This is all because of not paying attention to diet and not forming reasonable dietary behavior. It is all caused by personal behavior. However, although the general's belly is ugly and lasts for a long time, it can be removed through certain measures, which is also something to be thankful for.