How should men nourish their kidneys?

If men want to nourish their kidneys, the first thing they should do is to protect their kidneys and not let them deteriorate again. In simple terms, the first thing they should do is to protect them and not let them catch cold. Generally, cold and wind can easily attack the kidneys. In normal times, not only should we protect our kidneys, but we should also take the initiative to eat some foods that can help our kidneys. For example, common animal kidneys are very good. As the saying goes, you can replenish what you eat, and this is what it means. For example, pork kidneys, lamb kidneys, etc. are all very good ingredients.

First, you can choose food therapy to strengthen the kidneys. You can use yam and wolfberry stewed pig brain to nourish the kidneys. The method is one pig brain, 30 grams of yam, 15 grams of wolfberry, then add water and some seasonings and stew it until cooked. It can be eaten. This can treat kidney deficiency.

Secondly, you can enhance kidney function through massage techniques. Strengthening the kidneys mainly involves massaging the waist: after rubbing your hands together until they are warm, press the waist tightly, wait a moment, then use force to file the coccyx area downwards, and rub back and forth like this. This can promote blood circulation and enhance kidney function.

There are also some people who have no symptoms of kidney deficiency at all. It is mainly due to psychological factors. Even if kidney deficiency occurs, it may not necessarily be sexual dysfunction, but may be some other symptoms, such as tinnitus, dizziness, etc. due to kidney deficiency, so you must rule out psychological factors.

Other foods that can nourish the kidneys include oysters, turtles, etc. You can eat more of these foods, which are very good for men's kidneys. These foods contain arginine, taurine, and zinc, which are nutrients that can help nourish the kidneys, so patients with kidney deficiency are advised to eat these foods frequently.