Can men eat longan often?

Longan is a food that has a good effect of nourishing the heart and spleen, replenishing qi and blood. Longan can also be used as a medicine to treat diseases. If you can eat more longan in normal times, the body's qi and blood can be well replenished, which is very good for health care. Some people with insufficient qi and blood can use it. So can men eat longan? Let's introduce it in detail below.

Longan, also known as lonan, is a very delicious and sweet food. Longan can replenish qi and blood, benefit the heart and spleen, and promote blood circulation. It has a very good nourishing and tonic effect. Men can also eat it. If men eat longan, it can improve the body's resistance and immunity, which is very good for the body. So men can also eat some appropriately, but not too much at one time. Eating too much at one time will cause getting angry, indigestion and other phenomena. Eating two or three longans a day is especially good for the body.

Men can eat longan pulp frequently. Many office men feel stressed and often suffer from insomnia. They can eat 10 longans before going to bed every night to nourish their heart and calm their nerves, thus treating insomnia.

As for the symptoms of both qi and blood deficiency and physical weakness, these conditions exist not only in women, but also in many men. Longan meat can not only replenish the qi of the spleen and stomach, but also replenish the deficiency of blood. Therefore, regular consumption of longan meat can also cure the symptoms of weak qi and blood in men.

"Ming Yi Bie Lu" calls it "Yizhi", which means that it nourishes the heart and improves the mind. It has the effects of nourishing the body, nourishing the heart and calming the mind, nourishing blood and strengthening yang, and benefiting the spleen and appetite. Therefore, men can also eat it for a long time, and it can also improve sexual function, increase sexual desire, etc.

Ancient Chinese medicine reminds: Chinese medicine believes that longan (longan) is warm in nature and sweet in taste, and sweetness and warmth can easily increase fire. Longan is not suitable for everyone. Chinese medicine emphasizes the coordination of food properties and personal constitution. Men with internal heat and phlegm fire should not eat too much longan.

Anyone with insufficient Qi and blood can eat longan for health care. If it can be used for a long time, it will be of great help in replenishing Qi and blood. In addition to eating more longan, people with insufficient Qi and blood can also eat more other foods that replenish Qi and blood, which can make the health care effect better.