What are the health-preserving soups for men in summer?

In the hot summer, the weather is quite extreme and heat stroke often occurs. However, many people pay more and more attention to health preservation and often make some health-preserving soups by themselves, which can help regulate the body and respond to the changing environment in time. So, in view of the differences in physiological structure between men and women, the following will introduce some health-preserving soups for men in summer.

Stewed Pig Liver with Scrophularia

Ingredients: 15 grams of Scrophularia, 500 grams of fresh pork liver, vegetable oil, soy sauce, ginger, green onions, white sugar, cooking wine, and wet starch as appropriate.

Specific method: wash the pig liver, put it into the pot together with Scrophularia, add appropriate amount of water, simmer for about 1 hour, take out the pig liver, cut into small pieces for later use, put vegetable oil into the wok, add the washed and chopped ginger and green onion, stir-fry for a while, then put in the pig liver slices, mix soy sauce, white sugar and cooking wine, add appropriate amount of original soup, use wet starch to collect transparent soup, pour it into the pig liver slices, stir evenly.

Efficacy: It can nourish yin, blood, and improve eyesight. It is suitable for dry eyes, tears in the wind, dizziness, blurred vision, decreased vision, night blindness caused by liver yin and blood deficiency, and chronic hepatitis due to liver yin and blood deficiency.

Lotus Seed Pork Tripe

Ingredients: 1 pork belly, 50 grams of lotus root meat, appropriate amounts of sesame oil, salt, ginger, green onion and garlic.

Specific method: first wash the pig's stomach, soak the lotus seeds (core removed) in water, then put them into the pig's stomach and sew them with thread. Put the pig's stomach into a pot and stew it with clean water until cooked through. Then take it out and let it cool. Cut the pig's stomach into even thin strips and put them into a plate with the lotus seeds. Mix the sesame oil, salt, green onion, garlic and the pork stomach strips.

Efficacy: Suitable for symptoms such as loss of appetite, tasteless mouth, shortness of breath, thin body, weakness in limbs, indigestion, abdominal distension after eating, loose stools, edema and ascites, as well as chronic gastritis, gastric and duodenal ulcers, chronic hepatitis, etc. due to spleen and stomach qi deficiency.

The temperature in summer is very high. At this time, many men have strong liver fire, which will also make us lose our appetite. Therefore, we can drink some summer health-preserving liver-protecting soup and do a good job of daily health care, so that we can better maintain our health. Finally, I would like to remind everyone: You must eat light food in normal times and do not eat spicy and greasy food often.

Adenophora and Lily Duck Soup

Ingredients: 30g Adenophora chinensis, 30g lily, 150g fat duck meat, appropriate amounts of salt and MSG.

Specific method: Wash the duck first and cut it into small pieces; wash the lily. Put the duck, lily and adenophora into a sand pot, add appropriate amount of water, simmer over low heat, and when the duck is cooked, add a little salt and MSG to taste, and drink the soup and eat the meat.

Efficacy: nourishes yin and clears heat, moistens the lungs and relieves cough. Suitable for dry cough, severe cough with hemoptysis, low voice, irritability and thirst, dry mouth and throat, fatigue and shortness of breath, red tongue with little fluid, low fever in the afternoon, etc. caused by lung yin deficiency.

The above is a detailed answer to the health-preserving soup for men in summer. The temperature in summer is relatively high, which can easily cause men to have excessive liver fire and often lose their appetite. So here we also recommend that you eat more appetizers such as hawthorn, or some acidic foods. Of course, you can't eat too much as this will lead to excessive stomach acid.