What are some tips for men to keep fit in winter?

Winter is a cold season with dry weather. In this season, we should not only pay attention to our living habits and diet, but also pay attention to health preservation. Winter is also a good time for health preservation, especially for male friends. Winter health preservation is more important and it is also the best time for us to regulate our bodies. So, what are the tips for men's winter health preservation? Let's learn about it below.

1. Massage 3 acupoints

By stimulating three acupoints, local blood circulation can be improved, inflammation and heat stroke, which are common in autumn and winter, can be prevented, and immunity can be enhanced. These three acupoints are Dazhui (below the most prominent vertebra behind the neck when the head is lowered), Quchi (the outer end of the elbow crease formed by bending the elbow to a right angle, and then 1.5 inches outward), and Fengmen (two joints down from Dazhui, and then one and a half fingers to the left and right). You can use the middle finger to massage each acupoint for 2 to 3 minutes.

2. Take Lingzhi

Lingzhi contains polysaccharides with anti-cancer effects and rich germanium, which can accelerate the body's metabolism, delay cell aging, and enhance the body's immunity. You can use Lingzhi to cook porridge. Cut Lingzhi into 1-3 mm slices, boil it with water, take the juice and cook it with rice, or add 5g of Lingzhi powder after the porridge is cooked. MH recommends taking 1-2 spoons of Lingzhi spore powder every day, and it will be better to combine it with other foods to enhance immunity. Lingzhi spore powder has become a supplement recognized by health experts to enhance immunity.

3. Supplement vitamins

Vitamins play an important role in the human immune system. The number and vitality of various immune cells in the body when resisting foreign invasion are related to vitamins. Therefore, in the autumn and winter cold season, don't forget to take vitamin C tablets every day. You can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwis and oranges. In order to keep the respiratory mucosa moist, you should also supplement vitamin A. The best sources are fennel, carrots and cabbage. In addition, eat a handful of walnut kernels or sunflower seeds regularly, which are rich in vitamin E.

Through the above introduction, we now know what are the basic knowledge of men's health preservation in winter. In winter, we pay more attention to the methods of health preservation. The body is more important for male friends. In particular, we can achieve the purpose of health preservation through the above methods. In addition, our daily life should also be regular.