What are the effects and functions of black soy milk?

Black soy milk benefits and effects

Black soybean milk is a soybean milk product made from black soybeans. Black soybean milk contains high protein, low calories, and many elements needed by the human body. It can moisturize the skin, delay aging, and prevent cardiovascular diseases. Drinking black soybean milk regularly is very beneficial to your health. Dairy and bean products are rich in protein and calcium, which are very beneficial for restoring physical strength and preventing osteoporosis. To prevent obesity during menopause, skim milk can be chosen as dairy products. You can drink 250 ml of fresh milk and 125-250 ml of yogurt every day. Tofu or soy milk can be chosen as soy products, and avoid choosing fried tofu and tofu pudding that contain too much fat. It is especially recommended to mix black beans, which have strong health functions, with black sesame and milk, which also have high nutritional value, to make nutritious and delicious black soybean milk. Because black beans are not only rich in calcium, but also contain more lecithin and saponin. Lecithin can reduce "bad cholesterol" and prevent arteriosclerosis, while saponin has a strong antioxidant effect and can effectively prevent cancer and obesity. Fry black beans and sesame seeds separately, crush them in a food processor, and then drink them with milk or soy milk, so that their nutrients are more easily absorbed by the human body. Middle-aged men can effectively supplement calcium by drinking a 200 ml cup of black bean milk before breakfast or dinner every day.

Black soy milk can make you energetic

Black beans, also known as casserole beans, raw beans, and black beans, have long been known as the king of beans. Traditional Chinese medicine has always believed that black beans are the valley of the kidneys and enter the kidneys. They have the functions of strengthening the spleen and promoting water, eliminating swelling and lowering qi. They nourish the kidney yin, moisten the lungs, control wind and heat, and activate blood circulation and detoxify. They stop sweating, blacken hair, and prolong life. Modern pharmacological research has confirmed that black beans contain not only rich protein, lecithin, fat and vitamins, but also melanin and niacin. Because of this, black beans have always been regarded as a good product for both medicine and food. If too much fat accumulates in the body, it will not only affect the body shape, but also lead to various diseases such as hyperlipidemia and arteriosclerosis. In fact, as long as you grasp the "four less and five more" in your diet, it is not difficult for middle-aged people to maintain a standard weight. "Four Less" refers to less calories, less fat, less salt, and less sugar in daily diet. "Five More" refers to more high-quality protein, more vitamins, more iron, more calcium, and more dietary fiber. Black beans are rich in lecithin and saponin. Lecithin can reduce "bad cholesterol" and prevent arteriosclerosis, while saponin has a strong antioxidant effect and can effectively prevent cancer and obesity. Eating more black beans can also relieve menopausal symptoms for menopausal women. In addition, eating more foods that can improve blood circulation, increase urination ability, and eliminate swelling can not only help lose weight, but also keep people energetic.