What? An old Chinese doctor said that kidney deficiency can be cured without taking medicine?

Many people suffer from kidney deficiency but don't want to go to the hospital. Is there any good way to treat kidney deficiency without going to the hospital? Today, I will introduce to you several methods of treating kidney deficiency that can be solved by traditional Chinese medicine without going to the hospital.

Private Technique 1: Teeth Tapping and Saliva Swallowing

Teeth tapping and saliva swallowing are actually two movements, which are very important health-preserving methods in traditional health preservation. They can nourish the five internal organs, strengthen the body, improve hearing and eyesight, and beautify the complexion.

The so-called "teeth knocking" refers to the teeth knocking against each other. The Secret of Longevity says: "When knocking teeth, you must press your tongue against the upper palate, and then the Xuanying acupoint under the tongue will be opened." "This acupoint is opened, and the true qi can flow through all the joints of the body." Here are the key points of teeth knocking: hold your breath and concentrate, press your tongue against the upper palate, and knock your teeth against each other with a certain force. The strength depends on the health of your teeth, and it is fine as long as it does not hurt the teeth. Generally, the number of knocks varies from 36 to 72. During this process, saliva will be produced in the mouth. Do not swallow it. When the saliva is full, rinse your mouth three times and then swallow it three times. Teeth knocking can help dredge the true qi in the body and improve local blood circulation, so it has the effect of strengthening the kidney and strengthening teeth.

As the name suggests, swallowing saliva means swallowing saliva, but there are rules for swallowing before swallowing. "Yuanjian Neihan·Daobu Yangsheng" says: "Swallow saliva, eat naturally, and you will live a long life." Traditionally, it is believed that saliva is the essence of a person's body, so swallowing saliva can nourish the internal organs, make water and fire complement each other, and make the qi and blood full and smooth, so as to prevent all diseases and prolong life. When swallowing saliva, you also need to hold your breath and concentrate, and use the tip of your tongue to rub the roots of your teeth and the bed from top to bottom, first inside and then outside, about 36 times, wait until the saliva fills your mouth, rinse your mouth three times, and swallow it slowly in three times.

Secret technique 2: kidney sac

The first mention of "Kidney-holding" in "Secrets of the Golden Elixir" is to hold and lift the testicles with both hands. The action is actually very simple. The key is to first rub your hands to warm them up, then hold the kidney sac (i.e. testicles) with one hand, and rub the Guanyuan and Qihai areas of the lower abdomen with the other hand. Do it 81 times, then switch hands and repeat.

Doing this exercise every morning and evening when you wake up and before going to bed can strengthen the abdomen and kidneys, assist yang and consolidate essence. The so-called "nine-nine merits, true yang does not leave" refers to the renal sac.

Have you all learned this convenient and practical method?