How to quickly strengthen the kidneys

It is very dangerous for men to have kidney deficiency. In fact, there are many factors that can lead to kidney deficiency, and it will also affect the relationship between husband and wife. Once a man has kidney deficiency, he will also sweat and feel weak. Only by quickly strengthening the yang and nourishing the kidneys can men prevent physical problems. So how to quickly strengthen the yang and nourish the kidneys? Here I will introduce you to several methods of kidney nourishment. I hope the following methods of strengthening the yang and nourishing the kidneys will be helpful to men.

Secret 1: Don’t hold your urine

Five secret recipes for men to strengthen their kidneys and enhance their sexual performance

When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce a urination reflex. At this time, you must go to the toilet in time to drain the urine completely. Otherwise, the accumulated urine will become turbid qi and damage the kidneys. Therefore, it is one of the best ways to nourish the kidneys to discharge urine in time when there is urine.

Secret 2: Avoid fatigue and have sex less frequently

Excessive physical labor will damage your qi, excessive mental labor will damage your blood, and excessive sexual intercourse will damage your essence. Therefore, you must work within your ability, work moderately, and have sex moderately. This will help nourish the kidneys and protect the kidney essence.

Secret 3: Take good care of your feet

Keeping your feet warm is a way to nourish your kidneys. This is because the kidney meridian starts at the soles of the feet, and the feet are easily invaded by cold air. Therefore, you should pay special attention to keeping your feet warm. Don't put your feet directly in front of the air conditioner or electric fan when sleeping; don't walk barefoot in humid places for a long time.

Secret recipe 4: Drinking water nourishes the kidneys

Water is the source of life. Insufficient water may cause the retention of toxins and increase the burden on the kidneys. Therefore, drinking water regularly is an important way to nourish the kidneys.

Secret 5: Have smooth bowel movements

If the bowel movement is not smooth, the stool will accumulate, and the turbid qi will rise, which will not only make people irritable, chest tightness and shortness of breath, but also damage the kidneys, leading to back pain, fatigue, nausea and vomiting. Therefore, keeping the bowel movement smooth is also a way to nourish the kidneys.

When defecation is difficult, you can press the backs of your hands against the kidney area and rub it vigorously to stimulate kidney qi and speed up defecation. When walking, rub the kidney area with the backs of your hands to relieve back pain.

How to quickly strengthen the kidneys and improve sexual function? In fact, it can be accelerated through some of the secret recipes above. Kidney deficiency is very dangerous for men. If you follow the secret recipes above to improve the kidneys, the effect is very good. The important thing is that men must pay attention to the way of exercise. You can nourish the kidneys by drinking water as mentioned above. In order to avoid excessive fatigue, you can do appropriate exercise.