What to eat to improve your sexual performance immediately? Common ingredients that cannot be missed

When it comes to male enhancement, many people think of expensive male enhancement foods such as sea cucumbers and seahorses. In fact, there are many male enhancement ingredients in daily life, and they are effective quickly. For example, scallions, leeks and onions. Do you know why they can enhance male enhancement?

1. Scallions, the "aphrodisiac expert": Scallions are rich in various nutrients, can dilate blood vessels, promote blood circulation, and are very good for cardiovascular health. Modern medical research shows that the various vitamins in scallions can ensure the normal secretion of human hormones and can effectively stimulate sexual desire, thereby "strengthening yang and replenishing yin." For men, eating scallions or chives three times a week can be used for cooking, cold salads, or as a seasoning.

2. Leek. Chinese medicine believes that "Men should eat leeks and women should eat lotus roots", which means that men should eat more leeks and women should eat more lotus roots, which is good for health. Leek is also called "yang-strengthening grass". It tastes spicy and salty, and is warm in nature. It has the effect of warming the middle and promoting qi, replenishing deficiency and benefiting yang.

3. Onions. Roman doctors used onions as an appetizer, and Indians used them as "sex hormones." Modern medicine has also found that onions have multiple effects such as anti-inflammatory and antibacterial, diuretic and antidiarrheal, lowering blood sugar, blood lipids, cholesterol, and blood pressure. It is also the only plant known to contain prostaglandins, which can protect the prostate. It not only enjoys the reputation of "Queen of Vegetables", but is also a good product for strengthening virility. For example, Russian men cannot do without onions for three meals a day.