What should men who often stay up late eat?

Men often stay up late to work overtime due to work pressure. Staying up late can cause great harm to both men and women. We all know the harm of staying up late. Because of work, we have to stay up late to work overtime. Staying up late can be saved by diet therapy, so from the perspective of health preservation and traditional Chinese medicine, what can men eat to save themselves from staying up late? Let's learn what men who often stay up late should eat.

1. Staying up late often is bad for the body, and it is even more harmful to the eyes. Therefore, men who often stay up late should eat more foods rich in vitamin A, vitamin B and eye protection, such as wolfberry, carrots, leeks, eel, lean meat, fish, pork liver, etc.

2. Men who often stay up late will lack sleep, and their immunity and memory will decline. Therefore, they should eat more nutritious foods that can nourish the brain and enhance the body's immunity. It is recommended to eat more walnuts, milk, and millet porridge to increase brain nutrition, and eat some turtle, sea cucumber, black sesame, fungus, kelp, wolfberry and other foods to enhance the body's immunity. This is very important for men's health.

3. Staying up late often will harm your body, and the same goes for men, so you must eat more foods rich in high protein and high fiber to supplement the body's nutritional needs, eat less sweets and animal fats. It is recommended to eat more high-protein and brain-enhancing foods such as fish, beans, eggs, and vegetables and fruits are also essential.

4. If you always stay up late, your stomach will not be able to bear it, and it is easy to get angry, so you can eat more stomach-nourishing and fire-reducing foods, such as millet porridge, noodles, pumpkin, yam, etc. In addition, you can drink some wolfberry chrysanthemum tea when you stay up late, which can not only replenish water and reduce fire, but also clear the liver and improve eyesight.

The above is a detailed explanation and introduction of what men who often stay up late should eat. Because of the high pressure of work, men will inevitably stay up all night to work overtime. So how should they make up after staying up late? They must pay attention to rest and eat more nutritious food. Staying up late will lead to a decline in brain power. They should eat some brain-boosting food and eat more foods that enhance immunity and nourish the stomach.