What foods are good for premature ejaculation?

Nowadays, many male friends face great work pressure in their daily life. If it is difficult to relieve for a long time, some problems will easily occur in the body, such as male premature ejaculation, which will further affect the family happiness and self-confidence of men. The following editor will introduce what kind of food men should eat to regulate their premature ejaculation in order to be effective.

Impotence refers to a disease in which the male genitals are unable to erect or become flaccid during sexual intercourse. Impotence is often accompanied by premature ejaculation, which means that men ejaculate prematurely and cannot have normal sexual intercourse, and ejaculate involuntarily. Traditional Chinese medicine believes that impotence is mostly caused by excessive sexual intercourse or accidental masturbation, which leads to kidney essence deficiency.

Nutritional principles

Patients with kidney deficiency should eat nourishing foods, patients with excess syndrome should eat foods with a purgative effect, patients with internal heat should eat foods that clear heat and remove fire, and patients without internal fire should choose foods that warm and nourish the kidney deficiency. Patients with impotence due to the decline of the life gate fire should eat more foods that warm the kidney and strengthen yang, nourish the kidney and replenish essence. Patients with damp heat should eat foods that clear heat and promote dampness. Patients with premature ejaculation due to kidney qi deficiency should eat more foods that replenish qi and benefit essence, and patients with kidney yin deficiency should eat foods that nourish yin and replenish the kidney.

Suitable food

1. Choice of staple food and beans: polished japonica rice, millet, sorghum rice, cornmeal, black beans, water chestnut, coix seed, etc.

2. Choice of meat, eggs and milk: lamb, dog meat, animal kidneys, fish roe, oysters, turtles, clams, pigeon eggs, pig kidneys, etc.

3. Vegetable choices: white lentils, yam, leeks, onions, celery, asparagus, green onions, shiitake mushrooms, etc.

4. Choice of fruits: mulberry, strawberry, jujube, black date, etc.

5. Others: walnut kernels, pine nuts, chestnuts, sesame seeds, hazelnuts, etc.

Dietary taboos

1. People who suffer from impotence and premature ejaculation due to weak kidneys should avoid eating raw and cold foods that are cold and can damage yang energy, such as cold drinks, snails, crabs, persimmons, clams, ducks, winter melons, cucumbers, eggplants, mung beans, mung bean sprouts, tofu, sweet potatoes, loofahs, raw radishes, bitter melons, etc.

2. The foods that people with liver meridian dampness heat and premature ejaculation should avoid are the same as those with impotence, that is, spicy and greasy foods, and people with yang deficiency and fire decline should avoid bitter, cold and clear foods.

Therefore, men with premature ejaculation should try to relieve stress as much as possible by exercising, listening to music, taking a vacation, etc. Then adjust your diet, eat more of the foods introduced above, try to maintain a good mood, do not stay up late for a long time, and receive regular treatment. Generally, you can recover.