What to do if sperm survival rate is low after drinking

Pregnancy is a matter for both men and women, especially men play the biggest role, because men are the only factor that determines whether the baby is a boy or a girl. If you want to have a baby you are satisfied with, you have to rely on the quality of the male's sperm. It is an eternal rule that men love to drink, but does alcohol have an effect on sperm? The question that people are concerned about is what to do if the sperm survival rate is low after drinking? Let's take a look at the detailed explanation below.

Smoking, drinking, staying up late, and sitting for long periods of time will all lead to lower sperm survival rates. The normal sperm survival rate should be 60%. Sperm survival rate is the key factor affecting male fertility. It not only harms the physical health of male friends, but in severe cases it may even endanger male fertility plans. Therefore, male friends need to pay enough attention to it.

Improving sperm survival rate requires supplementation of zinc, selenium and protein. Zinc can maintain and promote male sexual function, improve sperm quantity and sperm quality. Zinc deficiency will reduce male sex hormone secretion, resulting in sexual dysfunction and testicular shrinkage, which will affect sperm production and maturation, ultimately reducing sperm count, survival rate and delayed semen liquefaction.

The above is an explanation of what to do if the sperm survival rate is low after drinking. From the above explanation, it can be seen that the sperm survival rate of men after drinking is only about 60%. Therefore, if you want to get pregnant, men must not drink alcohol for a long time to ensure the quality of sperm. At the same time, they must strengthen physical exercise to enhance the vitality of sperm.