What are the benefits of testicle massage?

Undoubtedly, testicles are very important to any man, because they are not only related to a man's physical health, but also to his sexual happiness. Many couples divorce because the husband's testicles are not strong enough to provide strong support for sex life, so the wife wants to divorce because she is not satisfied. So the question is, what are the benefits of massaging the testicles in daily life?

How to massage your testicles

Lu You, a great poet of the Southern Song Dynasty, lived to be 86 years old. He had an important experience in health preservation: if you want to have a peaceful life, you must roast two pears by yourself. The "two pears" here refer to the testicles, and the iron block exercise highly praised by the ancients is also a way to strengthen the testicles.

1. When massaging the testicles, be gentle. First, rub your hands together to warm them up, overlap them and place them around the navel, massaging them 50 times clockwise and counterclockwise respectively.

2. Then twist the spermatic cord. Use your thumb and index finger to gently twist the left and right spermatic cords at the base of the genitals 50 times each.

3. Hold the testicles with your hands, and rub them upwards 100 times with both hands; then hold one side of the testicle with your hands, gently knead it 50 times, and then switch to the other side.

4. Finally, gently pull your genitals 100 times with your hands.

Regular testicular massage can prevent premature ejaculation and is a good way to strengthen virility and maintain health. Testicular exercise has a good effect. Many elderly friends with good sexual ability can still have a regular and normal sex life. Don't suppress your sexual desire.

How to improve men's sexual ability in life?

Focus on vascular health

Because only when the blood vessels are healthy enough can blood flow into the penis and erection be unaffected.

Eat a handful of nuts every day

The daily diet should include a certain amount of green vegetables, one or two fruits and a handful of nuts. Eat less kebabs and various grilled meats, and drink a small amount of high-quality wine.