What should men eat to replenish their body?

Male friends have a lot of things to do in their daily lives. In order to earn money to support their families and improve the quality of life of their families, everyone has to work hard every day. In fact, everyone is very hard-working, and at the same time, excessive fatigue will also cause certain harm to the body. Therefore, I hope everyone will pay more attention to the protection of the body and nourish the body more. So, what should men eat to nourish the body? The following foods are all suitable for men to nourish the body.

Animal kidneys: Eating animal kidneys can nourish the kidneys and improve the essence, which is a concrete manifestation of the theory of "using organs to nourish organs" in traditional Chinese medicine. Because it contains rich protein, fat, multiple vitamins and some rare trace elements, it has both nourishing and strengthening effects.

Sea cucumber: It can nourish the kidney and improve the essence, nourish yin and strengthen yang. It is rich in trace elements such as iodine and zinc. It can participate in regulating metabolism and lower blood lipids. The mucin and other polysaccharide components it contains have the effects of lowering lipids and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin, and repairing tissues.

Shrimp: It can nourish the kidneys and strengthen yang, promote lactation and detoxify. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and is a good product for strengthening bones. Shrimp extracts also contain immune-enhancing substances.

Gorgon Fruit: It has the functions of nourishing the kidney and strengthening the essence, nourishing the spleen and removing moisture. It contains starch, vitamins and minerals. It can be cooked with wolfberry to make porridge.

In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. also have kidney-tonifying effects to varying degrees.

What should men eat to replenish their bodies? The above foods are more suitable for everyone to replenish their bodies. You can eat some of these nourishing foods in your daily diet. In addition, I hope everyone will pay attention to nutritional supplements and not eat some too spicy or greasy foods. Eating too much of these foods is not good for your health. In addition, you must pay attention to the combination of work and rest.