The best way for men to nourish their kidneys

For men, if the kidneys are not in good condition, many problems will easily occur in the body. Therefore, kidney tonification needs to be done regularly. Well, everyone knows that the effect of diet therapy is relatively slow, and it has many requirements for living habits. So it is not the best way to tonify the kidneys. So are there other ways to tonify the kidneys? Here are four best ways for men to tonify the kidneys.

1. Foot bath nourishes kidneys

Experts suggest that soaking your feet at 9 pm is the best for nourishing the kidneys. This is because this is the time when the kidney meridians are weak. Soaking your feet at this time will increase the body's heat, and the blood vessels in the body will expand, which is beneficial to activating blood circulation, thereby promoting blood circulation in the body. At the same time, the nerves that have been tense all day and the kidneys that have been tired all day can be completely relaxed and fully regulated by soaking your feet at this time, and people will feel comfortable.

2. Foot massage

Traditional Chinese medicine believes that Yongquan acupoint is directly connected to the kidney meridian and is also the place where turbid qi descends. Regular massage of Yongquan acupoint has the effect of strengthening the kidney, nourishing yin and reducing fire for men with weak bodies, and is very effective for common deficiency-heat syndromes in middle-aged and elderly people.

3. Pumpkin seed oil: protects the prostate and enhances sexual function

Men with poor kidney function often suffer from prostate hyperplasia or prostatitis, which can cause problems such as frequent urination, urgency, difficulty urinating, and incomplete urination.

Pumpkin seed oil contains phytosterols, trace elements, vitamins and other effective ingredients, which have a good effect on improving frequent urination, urgency, difficulty urinating, and increased nocturia caused by male prostate hypertrophy and prostatitis. In addition, pumpkin seed oil has aphrodisiac effect on men and can enhance male sexual function.

If you mix pumpkin seed oil with tomatoes, it has a double protective effect on the prostate. Tomatoes are rich in lycopene, which can remove free radicals and delay aging, and is a "protective umbrella" for the prostate. However, lycopene can only be easily absorbed by the human body in the presence of oil or heat.

4. Loach

From the perspective of traditional Chinese medicine, loach has high medicinal value. It can replenish qi, nourish the kidneys and produce essence. It is very suitable for people with weak body, cold spleen and stomach, and weak body and sweating. Therefore, men with weak kidneys may as well eat some loach.