What to do if a man has kidney deficiency? Diet and exercise to regulate it

Do you often feel backache, cold limbs, weak legs, sexual dysfunction, tinnitus and other symptoms? This is mostly caused by kidney deficiency. Male kidney deficiency is a very troublesome thing. The kidney is very important for the functioning of the human body and the elimination of toxins. Men with kidney deficiency must be treated in time, but they must not be treated randomly.

1: Eat soft food as the main food, and eat nourishing food or Chinese medicine appropriately. It is advisable to eat aphrodisiac foods, such as sparrows, dog meat, chicken, quail eggs, sparrow eggs, sea cucumbers, leeks, ginger, cnidium monnieri, etc. It is advisable to supplement foods rich in zinc, such as oysters, beef, chicken liver, eggs, peanuts, etc. It is advisable to eat more animal organs. It is advisable to eat foods rich in arginine, such as yam, ginkgo, cuttlefish, octopus, etc.

2: Excessively bitter, cold, and icy foods can easily damage the kidneys. For example, eating too much bitter melon, pork, goose, and beer can damage the kidneys, so eat less. In addition, excessive exposure to detergents can also damage the kidneys for men. Families should use less detergent to wash dishes and fruits and vegetables to avoid excessive intake of detergent residues.

1: Appropriate exercise can delay aging, nourish the kidneys and strengthen yang, but the intensity should not be too high. You should choose sports that are within your ability to promote blood circulation, which can improve blood stasis, qi loss, etc. Walking, jogging, brisk walking, or walking barefoot on pebbles can promote blood circulation and have an auxiliary therapeutic effect on kidney deficiency.

2: Tai Chi is a slow exercise that focuses on the waist, which is very suitable for middle-aged people with weak constitutions. The kidneys are located in the waist. Frequent waist movements can help the blood and qi in the waist circulate smoothly, and the kidney qi can be continuously replenished. Most patients with kidney deficiency have weak waists, and practicing Tai Chi can improve this condition, thereby playing a role in replenishing the kidneys. Tai Chi advocates the use of qi to attract force, which can calm the inner thoughts and thus protect the kidney essence. It is best to practice Tai Chi in the morning in a park with fresh air, under a tree, or by the water.

3: Kidney-strengthening exercise: Stand with your feet parallel and shoulder-width apart. Look at the horizon. Let your arms hang naturally, with your palms pressed against your trouser seams and your fingers naturally spread out. Lift your heels. Breathe continuously for 9 times without touching the ground. Inhale again, slowly bend your knees and squat, gradually turn your hands forward, with your knuckles facing your ankles. When your hands are close to the ground, use a little force to make a fist (as if grasping something), and inhale enough air. Hold your breath, gradually stand up, let your hands hang down, and gradually tighten them. Exhale, stand upright, stretch your arms outward, with your fists facing forward, and squeeze your soft ribs from both sides with your elbows. At the same time, lift your body and heels with force, and lift your anus, and breathe. The above procedure can be repeated many times in a row.

4: Massage the waist. Rub your palms together until they are warm, then place them on your waist, palms facing the skin, and massage your waist up and down until you feel warm. Do this once in the morning and evening, about 200 times each time. These exercises can strengthen the life gate, nourish the kidneys and absorb qi.

5: Anal contraction exercise Lie flat or stand upright, relax your whole body, and breathe naturally. When exhaling, contract your anus as when defecating, and relax when inhaling. Repeat about 30 times. You can do it in the morning and evening. This function improves blood circulation around the pelvic cavity, promotes the recovery of sexual organs, and has a good effect on preventing and treating impotence and premature ejaculation caused by insufficient kidney qi, and low libido in women.

Conditioning method: men should also pay attention to their bodies while working, after all, the body is the capital of revolution.