How to quickly nourish the kidneys, a one-minute quick kidney nourishing method in the morning

How to quickly nourish the kidneys, a one-minute quick kidney nourishing method in the morning

After middle age, the kidney essence begins to be obviously deficient. If it is not replenished in time, the body will become weaker and weaker. There are many important acupuncture points on the back of the head. Spending one minute massaging the back of the head every morning can quickly replenish the kidney.

1: Method 1

1: Press the palms of your hands tightly on both sides of your ears, and use three fingers (index finger, middle finger, ring finger) to gently tap the back of your head. This method can stimulate the acupuncture points around the auricle, prevent dizziness, tinnitus, and improve hearing.

2: Method 2

1: Use the thumb of one hand to press the nail tip or the back of the other finger tightly. Slide the held finger out with force so that the back of the finger is under pressure. This can effectively relieve fatigue.

Three: Method Three

1: Use the palms of your hands to press the external auditory canals of both ears, and use the index, middle and ring fingers of both hands to gently tap the occipital bone behind the head. Then cover the external auditory canals with your palms, press the occipital bone behind the head with your fingers without moving, and then quickly lift them off. At this time, there will be a sound like a cannon in the ears. Repeat this 5-10 times, 2-3 times a day. Covering the ears and tapping during practice can stimulate the ears, and at the same time stimulate the brain nerves, which can play a role in hearing and vision. This action can be done after getting up, before going to bed, or in your spare time.

Four: Chinese medicine also believes that the kidneys open up

Therefore, the above exercises can achieve the effect of regulating and replenishing the kidney essence and strengthening the kidney. The elderly may wish to do more.

<<:  A few tips to make your penis harder

>>:  How to quickly nourish the kidneys, Chinese medicine secret recipe works fast

Recommend

What are the symptoms of testicular stones?

Stones are the most common symptom. Stones may ap...

What is the self-recovery method for impotence?

Self-recovery of impotence, I believe many male p...

What diseases occur in the coronary sulcus?

The health care of the coronal sulcus should be p...

What is the most effective way for fat boys to lose weight?

Obesity is a big problem that troubles many peopl...

Middle-aged men can't escape these three "fates"

From the moment a child is wrapped in swaddling c...

Can prostate enlargement heal on its own?

Many men often have prostate problems, which is a...

Sexual desire of a 40-year-old man?

Under normal circumstances, since everyone's ...

Causes of small blood bumps on scrotum

It is a common symptom for men to have pimples on...

How many times a week does a 30-year-old man have sex

In fact, sex life is very important for everyone,...

It's amazing, beer can actually remove freckles! !

Speaking of beer, almost everyone knows about it,...

Which sunscreen is the best? Four major brands have their own advantages

Nowadays, the beauty industry is very hot, and al...

What to do if sperm survival rate is low?

Infertility is a major problem faced by many youn...