How to quickly nourish the kidneys, a one-minute quick kidney nourishing method in the morning

After middle age, the kidney essence begins to be obviously deficient. If it is not replenished in time, the body will become weaker and weaker. There are many important acupuncture points on the back of the head. Spending one minute massaging the back of the head every morning can quickly replenish the kidney.

1: Press the palms of your hands tightly on both sides of your ears, and use three fingers (index finger, middle finger, ring finger) to gently tap the back of your head. This method can stimulate the acupuncture points around the auricle, prevent dizziness, tinnitus, and improve hearing.

1: Use the thumb of one hand to press the nail tip or the back of the other finger tightly. Slide the held finger out with force so that the back of the finger is under pressure. This can effectively relieve fatigue.

1: Use the palms of your hands to press the external auditory canals of both ears, and use the index, middle and ring fingers of both hands to gently tap the occipital bone behind the head. Then cover the external auditory canals with your palms, press the occipital bone behind the head with your fingers without moving, and then quickly lift them off. At this time, there will be a sound like a cannon in the ears. Repeat this 5-10 times, 2-3 times a day. Covering the ears and tapping during practice can stimulate the ears, and at the same time stimulate the brain nerves, which can play a role in hearing and vision. This action can be done after getting up, before going to bed, or in your spare time.

Therefore, the above exercises can achieve the effect of regulating and replenishing the kidney essence and strengthening the kidney. The elderly may wish to do more.