What to eat when a man has a bad stomach

It is a very common phenomenon that men have poor stomachs. Every day, many men go to the hospital because of gastrointestinal diseases. Why are men so prone to gastrointestinal diseases? First, men are extroverts and like to socialize. They often go out with friends to eat meat, smoke and drink, which puts a great burden on their stomachs. Another reason is that today's office workers often have to work overtime, so irregular diet also causes gastrointestinal problems. Poor stomachs are mainly related to diet. So do you know what is better for men with poor stomachs?

1. Peanut porridge for nourishing the stomach and improving intelligence

Ingredients: 45 grams of peanuts, 30 grams of yam, 100 grams of polished rice, and appropriate amount of rock sugar.

Preparation: First, peel the yam, wash it, slice it, and cut it into rice-sized pieces. Soak the peanuts in boiling water for 1-2 minutes, peel them while they are still hot, take them out, and crush them into rice-sized pieces. After washing the polished rice, put them into a pot with the peanuts and yam crumbs, add water and boil. First, use high heat until the water boils, then reduce the heat and cook until the rice is cooked. Stir in the same direction from time to time to prevent the rice, peanuts and yam from sticking together. When the porridge is almost cooked, add rock sugar and it is ready to eat.

2. Pumpkin porridge

Ingredients: 3 liang 150 grams of rice, 12 cups of water, 1/2 jin 280 grams of pumpkin, 6 liang 210 grams of rock sugar, 1 liang 35 grams of fresh lily.

Method: Wash the rice, boil the water, put the rice into the boiling water, and cook over medium heat for 40 minutes. Stir the pumpkin powder into the porridge, continue cooking for 20 minutes, add rock sugar for seasoning. Finally, add the fresh lily petals and stir until done.

3. Sweet potato porridge

Ingredients: sweet potatoes, Northeast rice.

Method: Wash and peel the sweet potatoes and cut them into pieces. Wash the Northeastern rice and put it into a pressure cooker with the sweet potatoes (lazy man's porridge cooking method). Add water 3 times the height of the ingredients. When the pressure cooker starts to steam again after adding weights, turn down the heat and continue to cook for 15 minutes before turning off the heat. After the pressure cooker has absorbed the steam, put it under the faucet for 2 minutes to cool it down.

Men's stomachs are not made of iron. Frequent consumption of meat and fish, smoking and drinking will bring great burden to the body. We often say that diseases come from the mouth, so to solve such problems, we must start with food. What should men eat when they have a bad stomach? Look at the several porridges we introduced above. They are very effective in regulating the stomach, and can also replenish qi and benefit the kidneys, so male friends should eat them frequently.