How long should men take folic acid to prepare for pregnancy?

Women need to take a lot of folic acid tablets when preparing for pregnancy, because taking folic acid can ensure the healthy growth of the fetus and prevent fetal malformations. However, most of them are taken by women, and few men take folic acid. Although folic acid also has a certain effect for men, it does not play a big role. Folic acid is taken two months before pregnancy and stopped one month after pregnancy. So how long should men take folic acid when preparing for pregnancy?

Conceiving is the top priority for every couple. To make this happen, both men and women need to prepare for pregnancy. In order to prevent neural tube defects in the fetus, folic acid supplementation is necessary during the pregnancy preparation period. Many people think that folic acid supplementation is a woman's job, but in fact, men also need to supplement folic acid.

How long should men who are preparing for pregnancy take folic acid?

When the folic acid content in men is insufficient, the concentration of semen will decrease, the activity of sperm will weaken, and it will be more difficult for the egg to conceive. It will also increase the probability of chromosome defects and the risk of serious diseases in children when they grow up. In addition, folic acid can also synthesize folic acid with other substances in the human body, which also plays a key role in nurturing high-quality babies.

Therefore, men who are planning to have children, like women who are planning to have children, also need to pay attention to folic acid supplementation 3 months in advance, and the daily diet must ensure that adult men consume 400 micrograms of folic acid per day.

Which foods are rich in folic acid?

Folic acid is stored in large quantities in green leafy vegetables, fruits and animal livers, as follows:

1. Vegetables containing folic acid:

Broccoli, pumpkin, lettuce, spinach, tomatoes, carrots, greens, asparagus, cauliflower, rapeseed, Chinese cabbage, lentils, bean pods, mushrooms, etc.

2. Fruits containing folic acid:

Kiwi, orange, strawberry, cherry, banana, lemon, peach, pomegranate, grape, pear, apple, starberry, crabapple, sour date, hawthorn, walnut, etc.

3. Animal foods containing folic acid:

Animal liver, poultry meat and eggs, such as pork liver, beef, lamb, chicken, egg yolk, etc.

4. Others:

Soybeans, soy products, milk, oats, walnuts, cashews, chestnuts, almonds, pine nuts, barley, rice bran, wheat germ, brown rice, etc.

During the pregnancy preparation period, both women and men need to supplement folic acid. Folic acid can not only prevent fetal neural tube defects, but also improve the vitality of male sperm and prevent the possibility of fetal diseases. Men do not need to take folic acid tablets like women, but only need to supplement enough folic acid through daily diet.