Men should pay attention to four major taboos in autumn diet

Many foods are available in autumn, which is a good time for health preservation, especially for male friends. At this time, you don’t need to think about the way of nourishment, just make a good diet combination! The weather changes greatly in autumn, and the human body will also undergo some changes due to the influence of climate. Therefore, male friends should pay attention to some dietary taboos in the actual process of nourishment in autumn, which will help everyone better maintain health. Let’s take a look at the four major taboos that men should pay attention to in autumn diet!

The first taboo: avoid spicy and dry food

Spicy foods and condiments such as garlic, onion, ginger, star anise, fennel, etc., can increase dryness and damage yin, aggravate internal heat, and allow dryness to invade the body.

Second taboo: avoid eating greasy fried food

After eating in autumn, it is difficult to digest and easily accumulates in the intestines and stomach. In addition, the spleen and stomach function is weak, and eating greasy fried food will increase the stagnant heat in the body, which is not conducive to the body's adaptation to the dry characteristics of autumn.

The third taboo: avoid eating aquatic plants raw

Autumn is the season for harvesting most aquatic plants, and it is also the season with the most metacercariae. For example, caltrops, water chestnuts, and wild rice stems are mostly white, fresh, crisp, cool, and delicious to eat. They also have the medical effects of clearing away heat and detoxifying, stimulating appetite, and relieving coughs. However, eating these aquatic plants raw can easily cause metacercariae infection, causing inflammation, bleeding, edema, and even ulceration of the intestinal mucosa, usually accompanied by diarrhea and loss of appetite. After infection, children will experience facial swelling, developmental retardation, and intellectual impairment. In a few severe cases, exhaustion or prostration may lead to death.

Fourth taboo: avoid eating fatty and sweet foods

According to Chinese medicine, autumn is the season for lung qi, and the lung is the season for pungent flavors. If the lung qi is too strong, it will often lead to liver qi depression. Autumn dryness can easily damage body fluids. Therefore, in terms of diet in autumn, the main focus is on preventing dryness, protecting yin, nourishing yin and moistening the lungs, and avoiding fatty and sweet foods.

The weather changes a lot in autumn, and the human body will also undergo some changes due to the influence of the climate. Therefore, male friends should pay attention to some dietary taboos in the actual process of supplementing in autumn, which will help everyone to nourish better. The above are some taboos that male friends should pay attention to in choosing diet in autumn. Paying attention to these will help everyone use diet to maintain physical health!