Men's standard weight comparison chart

With the continuous improvement of people's living standards, more and more people have begun to pay great attention to their health. In fact, men pay great attention to their weight and appearance. Everyone hopes that they can have a slim figure, which can improve their appearance and aura. What is the standard weight for an adult male?

Internationally, there is a reference standard for calculating the standard weight for men. Simply put, weight standard (kg) = height (cm) - 105.

For example, if your boyfriend is 1.85 meters tall, his standard weight is about 80 kg, as long as the fluctuation is no more than 10%, it is considered within the normal range.

So how can we know whether a person is fat or thin from his body fat? We can also use BMI to see, body fat BMI = weight / height in square meters. According to this formula, we can know that the best body fat for a person should be maintained at about 10%~20%. However, there are still differences in body fat between men and women. For example, a 55-year-old man generally has a body fat of about 2%~3% based on a standard deviation of about 5 years old.

If your body fat exceeds this range, it may mean that you are overweight, and you need to lose weight at this time. Because once you are overweight, you will increase the risk of diseases such as high blood pressure.

So, what exactly causes obesity in men?

Although it is hard to admit that many men nowadays often attend social gatherings, they often have to attend social gatherings, and they often eat high-calorie and high-fat foods due to greed or socializing. If they rarely exercise and consume too much alcohol when socializing, they will have too much body fat, which will not only affect their health, but also cause obesity in men.

Long-term sitting is normal for people who often work in front of computers. However, some men hate exercise and sit there all day long, which can easily cause a big belly. In addition, long-term sitting will also affect the body's blood circulation and reduce basal metabolism, which may lead to obesity.

Staying up late for a long time is a defect of modern people. Not to mention male friends who stay up late for a long time, even female friends will stay up late for a long time, men and women are the same. Staying up late often is one of the factors that make men gain weight, because staying up late often will cause the metabolism of the body's internal organs and the body's detoxification ability to be reduced, which will lead to the body's waste and toxins cannot be discharged in time, and may even cause obesity. Seeing this, I believe that male friends should also know what to do. If you want to lose weight, you must correct the habit of staying up late. Getting up early and going to bed early can not only make the body healthier, but also effectively prevent the occurrence of obesity.

The most important thing is that if a man's weight is within the standard range, his body will be healthier, and his physical condition will be better. With a good physical condition, he will be more manly when having sex with his partner, making female friends more attracted to him.

Why don't you compare and see if your weight is within the standard range or has exceeded it? If it has exceeded the standard, then you should lose weight for health. If it has not exceeded the standard, then congratulations, our body is still healthy. Of course, in addition to controlling your own weight, you should also avoid spicy and irritating foods, alcohol and tobacco in your daily life, so that not only your weight is controlled, but also your health is guaranteed.