What to do if your breasts sag and shrink after childbirth?

In life, many women have found a very troublesome problem after the breastfeeding period, that is, the breasts sag and shrink. After all, every woman wants her breasts to be round and plump, so when this happens, it not only affects the beauty, but also has a great impact on women's hearts. So let's take a look at what to do if the breasts sag and shrink after childbirth?

1. Women with normal breasts may experience breast sagging after lactation, and the degree of sagging is related to the number of pregnancies and lactations. This is mainly because after lactation, the alveoli in the female breasts atrophy, and the fibrous connective tissue in the original stroma is extended and elongated due to being filled with milk in the late pregnancy and lactation period. In this case, after stopping lactation, the fibrous connective tissue does not shrink completely and is relatively elongated, so the breasts become loose and sagging.

2. Breast sagging caused by weight loss: Losing weight too quickly causes the fat tissue and skin in the breast to loosen. This is more common in young and middle-aged women.

3. Breast sagging in the elderly: As people age, their functions decline, including their endocrine functions. Breast sagging in the elderly is caused by the obvious degeneration and atrophy of the skin, supporting tissues, fat and glands, so the breasts appear to sag like empty cysts.

4. Women's sagging breasts are believed to be due to feeding babies, so sagging breasts are a symbol of lactation. However, this is because the Japanese eat sour plums and porridge after giving birth.

5. From a physiological point of view, if you eat sour plums, porridge or kimchi porridge, it will cause breast sagging. Unfortunately, the changes produced in the mother's body are not only breast sagging, but also have other effects.

6. The same phenomenon as sagging breasts will occur in all muscles such as eyelids, cheeks, jaws, upper arms, abdomen, and legs. The more children Japanese women have, the more wrinkles and muscle relaxation they will have. This tendency will increase, which can be said to be closely related to the food they eat after childbirth.

1. Acupoint massage

The main purpose is to dredge the mammary gland meridians so that nutrients and hormones in the body can reach the mammary glands and redevelop the mammary glands. The method is: press the acupuncture points around the mammary glands before going to bed every night, such as Kufang, Rugen, Shenfeng, Shidoutanzhong, Zusanli, Sanyinjiao on the legs, Jianjing, Tianzong on the shoulders, etc. Choose five or six acupuncture points each time, press each acupuncture point for two or three minutes, and persist for 15 days as a cycle.

2. Diet to enlarge breasts

On the basis of the above introduction of dredging breast meridians, combined with breast enhancement foods, you will get twice the result with half the effort. Common and healthy breast enhancement foods are: pig's trotters, peanuts, red dates, and wolfberries in soup. Drink a small bowl a day. Or drink red beans, red dates, peanuts, wolfberries, and brown sugar porridge. Drink a bowl a day. Others such as papaya and kudzu root really have no effect. Don't bother.

3. Notes

Breast enlargement is a chronic process that requires long-term persistence to achieve good results. I believe that you will be pleasantly surprised after 15 days of persistence. If you are lazy and want a bigger surprise, you can also find a person who has changed his job to do acupuncture treatment.

As for what to do about postpartum sagging and shrinking breasts, you have seen these methods. If necessary, follow these contents to relieve the situation of your body. In fact, sagging breasts can be prevented with a high degree of certainty. When you are not breastfeeding your baby, you must wear a bra. You cannot avoid wearing it to avoid trouble. This can easily cause sagging breasts.