Don’t slack off on losing weight in winter, what kind of exercise is most suitable?

As we enter the long winter, many male friends don't know which kind of exercise is the most effective in losing weight in winter. In fact, we don't have to worry or worry. The most suitable exercise for losing weight in winter is right beside us, but we lack eyes that are good at discovering it. Today, I will share a few must-do exercises for losing weight in winter.

running

Running is the best aerobic exercise currently available.

Effect index: ★★★★★

Suitable for: Almost all people

Running is currently the best aerobic exercise. It can enhance blood circulation, improve heart function, improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to work normally. Running can also effectively stimulate metabolism, increase energy consumption, and help lose weight and keep fit.

Technical points: Each session should be no less than 40 minutes, and the speed should be mainly moderate or jogging.

climb mountains

Mountain climbing is more effective in training your cardiopulmonary function

Effect index: ★★★★

Suitable for people: Patients with hypertension, coronary heart disease, etc. should do it according to their ability

The temperature in late autumn does not feel very cold, but the air temperature decreases as the height of the slope increases. In addition, the temperature difference between morning and evening is large. Climbing at this time can also keep the body's temperature regulation mechanism in a state of tension, thereby improving the body's ability to adapt to environmental changes. In addition, climbing is more effective in exercising the cardiopulmonary function.

Technical tips: Climb slowly and adjust to the temperature by adding or removing clothes when going up or down the mountain.

badminton

Badminton can help you maintain your weight loss without rebounding

Effect index: ★★★★

Suitable for: Almost all people

Compared with outdoor sports, this kind of indoor sport makes people feel comfortable, but don't underestimate its exercise effect. According to relevant data, the intensity of a formal badminton game is greater than that of a football game.

Technical Tips: Pre-exercise warm-up is crucial to avoid injury.