What foods should men eat when they are weak and sweat a lot?

For male friends, one of their favorite things is fitness. However, due to the pressure from work and family, their fitness time is gradually reduced, which leads to some physical problems, such as excessive sweating due to physical weakness, which is a very common symptom. What food should men eat to supplement nutrition when they have excessive sweating due to physical weakness? How to regulate it? Let's take a look below.

A man's body weakness does not necessarily mean kidney weakness, because body weakness can be divided into kidney weakness, spleen weakness, liver weakness, and obesity.

It is recommended to eat more foods that replenish yang energy, such as lotus seeds, yam, carp, beef, fish and shrimp, leeks, dates, eggs, pig liver, and fresh fruits and vegetables. Also avoid staying up late and drinking alcohol, which are the main factors that cause physical weakness.

How should men treat their physical weakness?

Men need to strengthen their bodies. They should do the following: First, they should moderate sexual intercourse. If possible, it is best to abstain from sex. Second, they should increase physical exercise appropriately. If they are particularly weak, they can start with brisk walking and jogging, and gradually increase the amount of exercise. In terms of diet, they should mainly focus on staple foods and eat more meat, especially mutton, beef, dog meat, etc. Finally, they should ensure adequate sleep. They should try not to overwork themselves. In addition, they should see a Chinese doctor to check their kidneys, spleen, blood, etc. If there is any damage, they can take some Chinese medicine appropriately.

What is the best food to eat when you are weak after illness?

Physical weakness after illness is a normal physiological reaction. Since different cold patients often show different characteristics of weakness after illness, it is recommended to choose food according to their own discomfort. For example, if physical weakness is accompanied by wanting to enhance resistance, you can eat more honey, wolfberry and other foods. Physical weakness after illness should adhere to the principle of healthy diet, do not be picky about food, eat grains, fruits, eggs, meat, milk, etc. In addition, it should be noted that the diet should be light, stay away from spicy and irritating foods, and do a good job of health care. It is of great significance to prevent recurrence.

The above is an introduction to what foods to eat when you are weak and sweat a lot. When men are weak, they should first pay attention to strengthening physical exercise. As the saying goes, life lies in exercise. Only by insisting on proper exercise in daily life can we effectively enhance the body's resistance and immunity and prevent the arrival of various diseases. This needs to attract our attention.