How to treat my husband’s kidney deficiency?

If your husband has kidney deficiency, it will lead to decreased sexual function. This will have a great negative impact on the harmonious relationship between the couple in the long run. In addition, your husband will also suffer from hair loss, back pain, fatigue, and more serious symptoms such as frequent urination, urgency, and incomplete urination, which will have a great impact on life. In the face of this situation, you should adjust it in time. The adjustment of men's kidneys is mainly carried out through the three most important aspects of diet therapy, exercise, and rest. That is, by eating some foods that are good for the kidneys, such as wolfberry and yam, and adding appropriate waist exercises and good sleep, the effect is very good. The following is a detailed introduction.

How can men replenish kidney and yin deficiency?

1. Diet therapy

The symptoms of kidney yin deficiency can be improved through dietary therapy. For example, eating some wolfberry and yam porridge has a good kidney-tonifying effect and is suitable for male friends with kidney yin deficiency. The main ingredients of wolfberry and yam porridge are wolfberry, raw rehmannia root, yam and rice. The specific method is as follows: the first step is to cut the raw rehmannia root into pieces and mash the yam for later use. The second step is to put these two ingredients into the pot together with wolfberry, rice, water, etc. and cook into porridge.

2. Sports

Doing some waist exercises regularly can nourish the kidneys and improve the symptoms of kidney yin deficiency. You can also massage the soles of the feet, such as the Yongquan acupoint. Regular massage can nourish the kidneys and improve the essence, strengthen the body, and prevent premature aging. Therefore, these methods can also have a good effect on nourishing the kidneys.

3. Rest

People with kidney yin deficiency are mostly related to lack of sleep. It is recommended to go to bed early and get up early, follow a regular schedule, and get enough sleep, so as to play a role in nourishing and protecting the kidneys. In addition, sexual life should be regular, and excessive indulgence is not good for health.

Kidney-tonifying and yang-strengthening recipe:

Prescription 1 for nourishing the kidney and strengthening yang: It is used to treat male sexual dysfunction, frequent urination, low back pain, lower limb weakness, etc. caused by kidney qi deficiency and kidney yang deficiency.

Preparation method: 250 grams of wolfberry, a pair of geckos with the head and feet removed, 200 grams of Cistanche deserticola, and 50 grams of jujube. Put them in a wide-mouth bottle and add low-alcohol liquor. The liquor should be about 3 cm higher than the Chinese medicine. Stir once a day and seal it for half a month before drinking.

Kidney-tonifying and bone-strengthening prescription 2: used to treat soreness of waist and knees, weakness of lower limbs, dizziness, cold hands and feet, etc. caused by deficiency of kidney yang

Preparation: 500 grams of pork or lamb bones, stewed over low heat, 20 grams of cordyceps, remove the ash and residue, rinse with clean water, add 50 grams of longan, stew over low heat, and add seasoning as needed.

Recipe 3 for nourishing the kidney and strengthening the waist: It is used to treat symptoms such as soreness of the waist and knees, weakness of the lower limbs, spermatorrhea, dizziness and forgetfulness caused by kidney deficiency and coldness or congenital insufficiency.

Preparation: Boil 500 grams of mutton until the meat is tender, add 500 grams of yam cut into pieces, 100 grams of wolfberry, simmer for half an hour, and add seasoning as needed.

Prescription 4 for nourishing the kidney and strengthening the body: It is suitable for soreness of waist and knees, dizziness, tinnitus, poor appetite caused by spleen and kidney weakness, or dull complexion, fatigue and tiredness caused by chemotherapy.

Method: Cut open a pair of pig or sheep kidneys, remove the fascia, and soak in cold water for half a day. Soak 100 grams of black fungus in cold water, break 200 grams of cauliflower into small pieces, wash and blanch in boiling water. Dice the pig or sheep kidneys, stir-fry with black fungus, add ginger, minced garlic and salt as needed, and add cauliflower when it is 80% cooked, and stir-fry until cooked.

Recipe 5 for nourishing the liver and kidneys: It is used to treat symptoms such as dizziness, blurred vision, difficulty in flexing and extending joints, fever, and sweating caused by liver and kidney yin deficiency.

Preparation: Wash 30 grams of wolfberry, 10 grams of cordyceps sinensis, and 50 grams of lily, add water and boil, simmer for about 20 minutes, add 50 grams of pork or lamb liver and appropriate amount of seasoning, and cook for about 30 minutes. Eat the liver and drink the soup in portions.