What are the health-preserving recipes for men in winter?

As the weather gets colder, if you don't keep warm or pay attention to some aspects of health preservation, your body will be in trouble easily in winter. Men are busy all day taking care of their family, so they need to pay more attention to health preservation. It is also for the sake of better health that they can work hard. So, what are the health recipes for men in winter?

1. Blackberry wine

Ingredients: Thorny berry, rice wine

Preparation: Wash the thorn berries, dry them in the sun, remove the cores, crush them, put them in a dry bottle, add an appropriate amount of rice wine, and seal the bottle. Shake once a day and soak for more than 7 days. Take 15 ml each morning and evening.

Health care effects: Strengthens the spleen and replenishes Qi, nourishes the heart and nourishes blood. Treats deficiency of Qi and blood in the heart and spleen, impotence, kidney fatigue, forgetfulness and insomnia.

2. Yam dumplings

Ingredients: yam, glutinous rice, brown sugar, pepper

Preparation method: Crush the yam into powder, then steam it in a steamer, add an appropriate amount of brown sugar and some pepper to make meat filling. Soak the glutinous rice for a while, grind it into glutinous rice flour, then make glutinous rice balls with the yam filling and glutinous rice flour, put them in the pot and cook.

Health care effects: Strengthens the spleen and kidneys. Suitable for patients with kidney essence deficiency, spleen deficiency and poor appetite.

3. Amber walnut

Ingredients: walnut meat, sugar

Preparation method: Put the walnut meat in boiling water, add a small amount of refined salt and soak for 10 minutes, pick out the walnut skin, wash and drain. Put a small amount of water and sugar in the pot, boil until the sugar juice is thick, add the walnut meat and stir-fry, so that the sugar juice wraps the walnut meat. Change the pot, heat the sesame oil, add the walnut meat covered with sugar juice, fry it over low heat until golden brown, remove it, drain the oil, and eat it after cooling.

Health care effects: nourishes the kidney and consolidates the essence, warms the lungs and calms asthma. Treats chronic illness or weak lung and kidney yang in the elderly, impotence, spermatorrhea, frequent urination, backache and weak legs, cough and asthma. It can also be used for constipation caused by the elderly or physical weakness.

4. Mutton Soup

Ingredients: Lamb, wolfberry, pepper

Preparation method: Wash and chop the mutton, put it into a pot and add appropriate amount of water to boil. When the meat is cooked, add wolfberry and continue to cook the mutton until it is well-cooked. Then add green onion, ginger, salt and pepper to season.

Health care effects: nourishes the kidneys and strengthens yang, nourishes blood and improves essence. Suitable for patients with dizziness, tinnitus, sore waist and knees, emaciation, kidney deficiency and impotence, chronic hepatitis, liver cirrhosis and physical weakness in the elderly.

5. Double Ear Soup

Ingredients: black fungus, white fungus, rock sugar

Preparation method: Soak the black fungus and white fungus in warm water first, wash them clean and put them in a steaming bowl together, add appropriate amount of water and rock sugar, and steam them in a steamer until cooked.

Health care effects: nourishes the kidney, nourishes yin and moistens the lungs. Suitable for patients with symptoms such as dry mouth and tongue, dizziness, tinnitus, sore waist and knees, asthma, hypertension, vascular sclerosis, and fundus hemorrhage caused by lung and kidney yin deficiency.

After reading this article, you will know the detailed recipes for men's health preservation in winter. In fact, if you pay a little attention to your daily life, it will be helpful to your body. Moreover, these dietary therapy methods are not only helpful in health preservation. They are also of great value in supplementing the body's nutrition, so it is necessary to take a good look at them.