The effect of male hormones on men

Eating is really a science. There are so many delicious foods in the world, and I believe there are many foodies! But what I will introduce to you today is not food, but a hormone. We know that women's hormones are estrogen, while men's are androgens. The difference in hormones also leads to great differences in the personalities and appearances of men and women. So what are the effects of men taking androgens?

Foods containing calcium

Calcium ions can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

Animal viscera

It contains a lot of cholesterol, which is an important ingredient for synthesizing sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal heart, liver, kidney, intestine and other internal organs in moderation is beneficial to increase the level of androgen in the body, increase semen secretion, and improve sexual function.

Foods containing arginine

Arginine is an essential component for sperm formation. Eating foods rich in arginine regularly helps nourish the kidneys and improve sperm quality. Such foods are slimy and slippery, such as eels, catfish, loaches, sea cucumbers, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

Foods containing zinc

Zinc is an essential trace element for the human body. It plays an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency will reduce the number of sperm, affect sexual desire, and reduce sexual function. Research results in recent years have shown that zinc deficiency is related to what Chinese medicine calls "kidney yang deficiency." The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, and brown sugar all contain a certain amount of zinc.

Vitamin-rich foods

Vitamin A, vitamin E and vitamin C all help delay aging and prevent sexual dysfunction, and they are mostly found in fresh vegetables and fruits.

The above content is an introduction to the effects of male hormones on men. I believe that after reading it, everyone will have a certain understanding of this. Men can eat some male hormones to make their bodies healthier, but they can't eat too much, otherwise it will have the opposite effect, which is not good for our health!