Effective ways to increase height for boys

If boys want to grow taller, they need to insist on exercising every day. Exercise can promote bone development, and they need to choose nourishing foods, such as bones and mushrooms, which can improve boys' body resistance. In addition, playing basketball regularly can promote bone development. For effective methods for boys to grow taller, you can refer to the following content and then insist on practicing every day.

1. Keep exercising

It is better to choose outdoor sports, because the sun is rich in infrared and ultraviolet rays. Infrared rays can dilate blood vessels, promote blood circulation, and stimulate bone marrow hematopoiesis; ultraviolet rays can kill bacteria on the skin and in the air, accelerate the synthesis of vitamin D in the body, improve calcium and phosphorus metabolism in the blood, and promote growth. Kicking shuttlecock, skipping rope, playing basketball, running, etc. are good choices.

2. Choose the best food supplements

In terms of diet, you can choose some foods that are both medicinal and edible for your baby, such as jujube, mushrooms, shiitake mushrooms, fungus, etc. These foods are rich in various nutrients, sweet in taste and mild in nature. Eating them in moderation is a good natural food tonic for your baby to strengthen his body and improve his body's immunity.

Special reminder: For healthy babies, dietary supplements are the safest and most effective way to meet their growth and development needs. Only babies who are weak and sickly can receive reasonable medication under the guidance of a doctor. Option 2: Supplement calcium-rich foods

3. Work and rest routine

The importance of work and rest is self-evident, but good work and rest habits greatly affect the development of adolescents during puberty. You should develop the habit of going to bed and getting up at a regular time, and avoid staying up late, staying up all night, or staying in bed. You should pay attention to the combination of work and rest in your daily study, avoid studying too hard, but don't indulge yourself too much, and try to make your work and rest regular and rhythmic.

4 Emotional aspects

Always keep a cheerful and optimistic attitude, and avoid being troubled by nervous and anxious emotions. Because emotions affect the endocrine system and the secretion of growth hormone. If you often worry about your height or study, your mind will be burdened, your appetite will decrease, and your sleep quality will not be high, which will also affect your height. Don't be too stressed at ordinary times, otherwise, it will cause the secretion of cortisol above normal, and as a result, all the stored nutrients will be used up, which means that the nutrients you eat cannot be absorbed by your height.