Can ani-lifting exercise treat premature ejaculation?

When it comes to the anus, many people may think of embarrassment first, because it is a private and obscure part. But recently, many people often hear some friends talking about levator ani exercises, and many people may not know much about levator ani exercises. But everyone knows that exercise itself is very beneficial to the human body, and levator ani exercises are also good for the human body. So, can levator ani exercises treat premature ejaculation?

Chinese medicine believes that the anus is not only a place where qi changes, but also where qi can turn into essence once it is full. If this place is open, the essence will escape, and if the essence escapes, life will have no energy, and everything will be beyond one's control.

So we need to "close the anus", but the key is not to "close" but to "lift" it upwards. If you lift the anus upwards, the semen will not escape easily. Therefore, health science attaches great importance to "lifting the airway internally", and lifting the anus to keep the original true qi stored inside.

Regularly lifting the anus can help raise yang energy, promote blood circulation, warm the five internal organs and prolong life. It can also prevent and treat diseases such as prolapse of the anus, hemorrhoids, impotence, premature ejaculation, urinary incontinence, frequent urination, and at the same time has a significant effect on preventing and treating chronic diseases such as coronary heart disease, hypertension, and varicose veins of the lower limbs.

Benefits of ani exercises

It can constrain the urethra and treat urinary incontinence.

When urine leaks out of the urethra involuntarily and uncontrollably, it is called urinary incontinence, which is a secret problem for women. Regular anal lifting exercises can enhance the reaction and contraction ability of the pelvic floor muscles, strengthen the impedance of the urethra, restore and strengthen the function of restraining urination, and eliminate the trouble of urinary incontinence.

Prevent and treat anal diseases

Kegel exercises are a good way to prevent and treat anal diseases, as well as to promote the recovery of wounds and anal function in patients after anal surgery. During the Kegel exercises, the indirect contraction of the muscles acts as a "pump", improving pelvic blood circulation, relaxing the anal sphincter, and enhancing its contraction ability.

Patients suffering from anal fissures mainly suffer from severe pain caused by anal sphincter spasms, which makes the fissure difficult to heal. On the contrary, if the anal sphincter is too relaxed and the support for hemorrhoids and rectal mucosa is insufficient, it will lead to hemorrhoid prolapse and anal prolapse.

People who have undergone anal disease surgery often have varying degrees of damage to their anal sphincter. At this time, effective anal function exercises can improve local blood circulation, reduce congestion and dilation of hemorrhoidal veins, enhance local disease resistance of the anus and rectum, promote wound healing, and avoid and reduce the recurrence of anal diseases.

It can promote blood circulation, remove blood stasis and eliminate hemorrhoids

Hemorrhoids are caused by varicose veins in the anus and poor blood return. Long-term constipation, prolonged sitting or standing, spicy food, or increased intra-abdominal pressure can easily lead to this disease. When you exhale and contract the anus, it will produce a squeezing effect on the perianal veins, making the local venous return smooth. In particular, contracting the anus while exhaling, taking advantage of the lower intra-abdominal pressure, is more conducive to the return of blood in the anal veins.

For some men who often work overtime and stay up late, the fatigue from work makes them want to rest as soon as they get off work, which is why they are prone to premature ejaculation. However, after reading the above content, you should know that pelvic floor exercises are actually very helpful in treating premature ejaculation, and using some time after get off work to do pelvic floor exercises can not only help prevent premature ejaculation but also prevent anorectal diseases.