Can abstinence improve sperm quality?

We all know that women who want to get pregnant need to have sex with men. During sex, the male sperm and the female egg will combine to form a fertilized egg, and then the woman will get pregnant. However, for some couples who are preparing for pregnancy, they may not be able to get pregnant for a period of time. At this time, the man needs to abstain from sex for a period of time and then have sex again. So can abstinence improve sperm quality?

1. Eat more alkaline foods, or foods rich in potassium and sodium, such as roots and tubers such as sweet potatoes, potatoes, fruits, chestnuts, soda biscuits and non-butter snacks. The chances of having a boy are greater. Dietary control should be started one month before the child is expected, so that an alkaline environment can be formed in the woman's body after conditioning.

2. Change the pH of the vagina: Use 2%-2.5% soda water to rinse the vagina before sex to increase the chances of having a boy. Generally speaking, having sex close to ovulation is more likely to give birth to a boy.

3. Grasp the time and depth of ejaculation: If the man ejaculates when the woman reaches orgasm and ejaculates around the woman's uterus, it is easy to have a boy.

*How to improve sperm quality?*

Men who smoke more than one pack of cigarettes a day always have weaker sperm motility than non-smokers. But after quitting smoking, you should be especially careful not to get anxious, because that will cause a drop in testosterone, which will lead to a decrease in sperm.

2. Get up to urinate at night. This is a good habit because it is good for sperm production.

3. Eat more foods containing vitamin E and trace elements.

Fruits and vegetables containing vitamin E and various trace elements can resist germs that damage sperm. Therefore, you should eat more foods containing vitamin E and trace elements. Adding 600 mg of vitamin E per day can improve sperm motility.

Wide cotton underwear is better than Y-shaped nylon underwear, which can protect the scrotum from interference and is conducive to sperm production. Avoid taking hot showers. Do not sit or drive for more than 3 hours a day, because the testicles will be pressed against the body for too long, which will increase the temperature and affect sperm production.

5. See a doctor for regular checkups. If you accidentally contract a sexually transmitted disease, it will inevitably have an adverse effect on the number of sperm. If you find any abnormalities in your genitals, see a doctor for regular checkups.