What should men eat to nourish their kidneys?

If men want to nourish or nourish the kidneys, they usually do it through diet therapy. Just pay attention to eating more foods that can help nourish the kidneys. The first thing that can help nourish the kidneys is yam, which can not only be eaten as food, but also as a kind of Chinese medicine. Although it is very common, the effect is very good, especially for nourishing the kidneys. Many friends who need to nourish the kidneys are advised to eat more yam, and yam can be cooked as a kind of food.

Black rice

Black rice is black in color and rich in nutrients. It is known as the "black pearl" and the "king of rice in the world". Chinese medicine believes that black rice is mild in nature and sweet in taste. It has the effects of nourishing yin and kidney, replenishing qi and promoting blood circulation, warming the liver and improving eyesight. It is the best ingredient for nourishing the kidney.

Black rice is rich in nutrients, including protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It also has many physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation.

Beans are the valley of kidneys - black beans

Black beans have the effects of nourishing the kidneys, strengthening the body, promoting blood circulation and diuresis, and detoxifying. They are especially suitable for people with kidney deficiency.

Black beans contain many antioxidant ingredients, especially isoflavones and anthocyanins, which are good antioxidants and effectively delay aging. Black beans contain vitamin E, which can remove free radicals in the body and reduce skin wrinkles; the dietary fiber in black beans can promote gastrointestinal motility and cleanse the intestines for detoxification.

Black beans are healthy food that regulates the body's functions. They have the effects of strengthening the brain, preventing obesity, aiding digestion, detoxifying, nourishing the kidneys and yin, replenishing blood and activating blood circulation, improving eyesight, etc.

There are many other foods that can help nourish the kidneys, such as animal livers, which are very good kidney nourishing materials. It is recommended that male friends with kidney deficiency can eat these to help. Other foods that also have a blocking effect include scallops, bitter gourd, cowpeas, corn, etc.