What are the best supplements for men?

Men and women have many important things to do and are busy with career and family. Those without families also bear a lot of pressure. Under such circumstances, the body is inevitably over-consumed. The fast-paced life in modern society makes many people not in the mood to think about whether their bodies are over-consumed, and they can't even get enough sleep. People nowadays are really tired, so they should cherish their bodies and take proper supplements to make their bodies better.

1. Busy Man

Lotus seed and Euryale ferox porridge nourishes the heart and soothes the mind.

Such people are nervous and easily fatigued, have poor sleep, and generally exercise less, all of which will affect the normal absorption of food by the stomach. Sitting for a long time can easily cause back pain and may also cause prostatitis. You can drink some lotus seed and water chestnut porridge.

Recommendation: Lotus seeds nourish the spleen and stop diarrhea, nourish the heart and calm the mind, while water chestnuts can strengthen the spleen and nourish the kidneys. Drinking it regularly can relieve stress and prevent symptoms such as insomnia caused by work stress.

2. Alcoholic men

Lotus root and mung bean porridge protects the heart and liver.

Long-term heavy drinking is the most damaging to the liver. It is recommended to have a bowl of lotus root and mung bean porridge. Boiling lotus root with mung beans can strengthen the spleen and appetite, soothe the liver and gallbladder, clear the liver and gallbladder heat, and nourish the heart and blood. Rice has the function of protecting the liver and stomach. Eating it after drinking can reduce the damage to the liver caused by a large amount of alcohol.

Suggestion: It is best to use a clay pot to cook porridge, because compared to a rice cooker, it has a coarser texture, so there are some substances that a rice cooker cannot decompose, but a clay pot is different. Because the pot has many tiny sand holes, it can absorb oily substances, and because it absorbs heat slowly, the food cooked in it tastes better.

3. Alcoholic men

Lotus root and mung bean porridge protects the heart and liver.

Long-term heavy drinking is the most damaging to the liver. It is recommended to have a bowl of lotus root and mung bean porridge. Boiling lotus root with mung beans can strengthen the spleen and appetite, soothe the liver and gallbladder, clear the liver and gallbladder heat, and nourish the heart and blood. Rice has the function of protecting the liver and stomach. Eating it after drinking can reduce the damage to the liver caused by a large amount of alcohol.

Suggestion: It is best to use a clay pot to cook porridge, because compared to a rice cooker, it has a coarser texture, so there are some substances that a rice cooker cannot decompose, but a clay pot is different. Because the pot has many tiny sand holes, it can absorb oily substances, and because it absorbs heat slowly, the food cooked in it tastes better.

Men are busy socializing in the workplace, and drinking alcohol can cause great damage to the liver. Therefore, different ways of nourishing are recommended for different situations. I hope to give a reference to those who need it. Save it and prepare it for your husband at home when time permits. The method is also very simple, and the supplementary ingredients needed can also be bought in the market. If you can't buy them in the market, go to the Chinese medicine store to buy them.