How can men enhance their sexual function?

The male organ is the most sensitive part of the male body. Other organs of the human body will immediately execute orders from the brain, but the male organ may be passive and lazy due to many reasons, or work too weak and impatient, or rush to deal with it and withdraw early, which often makes men very embarrassed and very angry. So, how can men improve their male sexual function?

Eighty-five percent of men aged 20 to 39 said they "always" or "almost always" were able to get and maintain adequate erections, which of course leaves 15 percent unable to do so. The same study found that among men aged 40 to 59, only 20 percent were able to do so regularly.

In fact, it is often discussed in the "Inner Canon of Medicine". The "Suwen Yin Yang Ying Xiang Da Lun" said: "At the age of forty, the yin energy is halved, and the daily life is declining." So how can men make their organs obey their orders and do what they want? This is almost impossible, but if you can stick to the following small habits, the team execution ability of your organs will be more stable.

Do more aerobic exercise to lose weight and promote blood circulation

Blood is the key to healthy erection, and nothing promotes blood flow like aerobic exercise. Not only does it maintain your figure, it also produces a large amount of nitric oxide in the body, which helps maintain erection.

"Running is a good exercise. If you can run, you don't need to ride a bike." Erin Michos, MD, associate professor at Johns Hopkins University School of Medicine, said: "People who ride bikes frequently may cause more discomfort to the direct function." However, new research data shows that there is no direct evidence to prove that cycling affects the health of the male urinary system. But it is definitely better not to wear tight underwear.

Stop smoking and your blood vessels will be stronger

In a study conducted at the University of Kentucky, researchers found that if men who smoked were rated a 5 on a 10-point scale, nonsmokers would score a 9. Smoking is an established known cause of impotence, and it affects the strength and size of your penis.

In addition to damaging blood vessels, smoking may also cause damage to individual organ tissues, making them less elastic and preventing them from stretching. "The researchers found that smokers' individual organs were smaller than those of non-smokers.