How to make your penis longer

In our lives, there are many men who are particularly unconfident about themselves. They think that only if their genitals are thick and big can they please their women. After all, some women are born with strong sexual needs. According to investigations, many women cannot feel the feeling of orgasm during sex. This makes men think that they are not capable enough and want to make their genitals longer and stronger. So how to make the genitals longer?

Exercise more:

1. Rub the lower abdomen before going to bed, place one hand on the lower abdomen above the pubic bone, and the other hand on the waist. Then, while holding the waist, rub the lower abdomen slowly from right to left with your hands until you feel warmth in the abdomen.

2. Massage the thigh roots. Before going to bed, place your hands on the thigh roots on both sides and gently massage 36 times in an oblique direction with your palms. You can massage once a week. It has a certain effect on enhancing sexual desire and improving energy.

3. Strengthen the penis response. When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press the one-third of the distance from the front of the penis, and press the penis upwards. This way, the penis will be close to an erect state. Then place your fingertips on the penis and feel its response. While closing the anus, push the penis upwards. Repeat this exercise for about one minute.

4. Rub the testicles. Rub your hands to warm them up. First, hold the two testicles with your right hand, so that the right testicle is in the palm of your hand, and the left testicle is on the ridges of the thumb, index finger and middle finger. Then rub them gently, turn right 30-50 times, and then turn left 30-50 times, until you feel a little soreness but no pain. Then use your left hand to rub gently as above. You can also use the massage method, that is, first tighten the scrotum with one hand to fix the external kidney, then place the palm of the other hand on the testicle, and then rub gently until the testicle is slightly warm. This method is also called the "scrotum and external kidney" method.

5 Sexual intercourse is the best exercise for the penis, at least once a week. If you cannot have sexual intercourse, masturbation can be used instead.

A recent survey shows that one-third of American men masturbate every week. This is not harmful, but beneficial, and helps train your ability to control your penis.