Essential foods for men's daily health

Introduction: Kidney tonic has always been a compulsory course for men. Kidney is the pillar of men. In the past, it was popular to replenish the body with the same thing, thinking that eating more internal organs and seafood can achieve the effect of kidney tonic. However, the cholesterol in internal organs and seafood is too high and often causes problems such as high blood pressure. For middle-aged and elderly male friends, cholesterol cannot be ignored. Foods rich in vitamin E and free of cholesterol are good kidney tonics, and wolfberry is undoubtedly the first choice. In addition, black sesame and walnuts are both recommended kidney tonics. So what are the foods that men eat for health in daily life? The following editor will introduce to you the essential foods for men's daily health. Let's learn about it together!

Essential foods for men's daily health

apple

Men are three times more likely to develop coronary heart disease than women. Dutch scientists have found that eating one apple a day can reduce the incidence of coronary heart disease by 50%. If you set one day a week as "Apple Day" and only eat 400 grams of apples on that day, you will generally be away from coronary heart disease after five "Apple Days". Apples also have a weight loss effect. On "Apple Day", eat 1,500 grams of fresh apples in six times. Continue for 10 Apple Days to see initial results.

Deep sea fish

High stress also reduces the age at which men suffer from hyperlipidemia and stroke. The omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to the heart and blood vessels. Fish rich in omega-3 fatty acids include mackerel, saury, grouper, salmon, etc. You can eat them alternately, but remember to eat fish at least twice a week.

tangerine

Men use their stomachs much more frequently than women, and are more likely to develop stomach cancer. Australian medical experts have found that eating two citrus fruits a day can reduce the risk of stomach cancer by 50%.

Green Tea

Green tea is rich in vitamin C, which is not found in black tea. Vitamin C is an essential nutrient for preventing colds and beautifying the skin. In addition, it is also rich in glutamic acid that prevents aging, aspartic acid that enhances immunity, and amino acids that nourish and strengthen the body. It also has the effects of diuresis and stress relief, caffeine that has a lifting effect, and flavonoids that lower blood pressure.

watermelon

The large amount of citrulline in watermelon has a pharmacological effect similar to that of "Viagra". Eating more watermelon is good for men, but men with poor stomachs should be restrained because watermelon is a cold food and eating too much will have a certain impact on the stomach.

spinach

Eating spinach 2 to 4 times a week can achieve the goal of protecting your eyesight.

Foods High in Vitamin C

The quality and quantity of sperm in men decline after the age of 24. If there is a drug that can make aging sperm full of vitality again, it is vitamin C. Experimental results from the Department of Obstetrics and Gynecology at the University of Texas in the United States show that after men take 1,000 mg of vitamin C every day for 60 consecutive days, their sperm count increases by 60%, motility increases by 30%, and abnormal sperm decreases.

Red wine

If you must drink, drink red wine. Because the antioxidant polyphenols in grape skins in red wine remain in the wine, which can reduce the risk of cardiovascular disease; and compared with other types of alcohol, red wine has a relatively low level of purine (a substance that increases uric acid in the body). In addition, red wine can enhance antioxidant effects to prevent arteriosclerosis. According to recent research results, it can also play a role in dementia, and is an indispensable drink for the aging society. However, alcohol still has calories, and nutritionists recommend that it should be controlled below 60cc per day.

Carrot

B-carotene will turn into vitamin A in the body, which can enhance the body's resistance and inhibit active oxygen that causes cell degeneration. In addition, it has the effect of lowering blood pressure because it is rich in potassium, and the dietary fiber can play a role in regulating the intestines. Carrots rich in B-carotene are also very popular because they can prevent cancer.

Grape

Men are more likely to suffer from heart disease and stroke than women. Eating 10 grapes a day, preferably without peeling them, can solve the problem.

Tomatoes

The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, the rich vitamin C can bind the relationship between cells, produce collagen, and strengthen blood vessels.

Whole wheat bread

Speaking of stress, men often work tirelessly to achieve their goals. Since they cannot relieve stress, they use alcohol and cigarettes to cover up their fatigue and relieve stress. Vitamin B group is very important to fight stress. This includes B1, B2, B6, B12, folic acid, niacin, etc., which can maintain the stability of the nervous system, increase energy metabolism, and help fight stress. Whole grain foods such as whole wheat bread, brown rice, germ rice, etc. are rich in vitamin B group. Moreover, whole wheat bread is a complex carbohydrate that can slowly release energy and has a calming effect, making people relax and not nervous.

Soybean

Many people know that soybeans contain plant hormones, which are beneficial to women, but few people know that soybeans are also a great food for men. For example, Japanese men who often eat soybean products have a lower risk of prostate cancer than Western men. Soybeans are also effective in improving men's bone loss. Men over 60 years old will begin to lose bone mass, and the situation is as serious as that of menopausal women. In addition, eating more soybeans can supplement lecithin, which has been proven to be related to short-term memory and learning ability.

Pumpkin seeds

After the age of 40, most men have problems with prostate enlargement. An American experiment found that giving patients with prostate enlargement pumpkin seed extracts did reduce the frequency of urination and improved other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds can be bought in general supermarkets. Some products are mixed with various nuts and can be sprinkled on salads or eaten as snacks on weekdays.

garlic

Garlic has a strong bactericidal effect, so it can kill the bacteria that invade the body. In addition, it can promote the absorption of vitamin B1, promote the metabolism of sugars to produce energy, and eliminate fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in garlic has an antioxidant effect, so it is considered a cancer-preventing food. Men can improve their physical fitness and strengthen their bodies by taking more garlic.

Cherry

Men who often run outdoors are prone to arthritis. Eating cherries or drinking cherry juice regularly can prevent arthritis. Eating 20 sour cherries a day can basically control the pain caused by arthritis.

Eat more wolfberries

Kidney nourishment has always been a compulsory course for men. Kidneys are the pillars of men. In the past, it was popular to nourish the body with the same thing as the same thing, thinking that eating more internal organs and seafood could achieve the effect of nourishing the kidneys. However, the cholesterol in internal organs and seafood is too high and often causes problems such as high blood pressure. For middle-aged and elderly male friends, cholesterol cannot be ignored. Generally speaking, foods rich in vitamin E and free of cholesterol are good kidney nourishing products, and wolfberry is undoubtedly the first choice. In addition, black sesame and walnuts are also recommended kidney nourishing products.