What are the winter health care for men?

As people in modern society pay more and more attention to their health, the incidence of diseases among male friends is also increasing. Therefore, more and more male friends have realized the importance of their own health care. Therefore, in the cold winter, many male friends also hope to find some ways to maintain health. So what are the winter health care methods for men? In response to this question, let me give you a detailed and specific answer in the following time.

Nourishing the kidneys and cultivating sperm

According to experts, men should adjust their daily life and diet in winter to conserve their physical strength and achieve a balance between yin and yang, qi and blood. In autumn and winter, they should first control sexual intercourse, retain semen when necessary, and reduce excessive physical consumption to achieve the health requirement of "winter storage".

Scientific living and exercise can also help maintain kidney essence. You should go to bed early and get up late, preferably when the sun comes out and the sun shines, and don't let your skin sweat too much. In winter, you should strengthen physical exercise and do more sports activities within your ability to improve your resistance to disease.

In addition, in winter, people are in a state of "yin excess and yang deficiency". Men should strengthen their backs to keep warm, which will help the kidney's yang energy rise.

In winter, hot foods such as mutton and dog meat can warm the kidney and strengthen yang. People with weak constitution can eat them appropriately, but should eat less cold foods. In addition, the diet should not be too salty, because salty taste enters the kidney, making the kidney water colder, affecting the deficiency of heart yang and having an adverse effect on the heart.

Prevent colds

Colds and fevers may lead to pneumonia, myocarditis and other diseases, and middle-aged and elderly men should be especially careful. According to experts, winter is the peak season for colds, and proper family prevention and care will play a good role in preventing and treating colds.

First of all, we should develop good habits: after work, we should pay attention to rest, do proper physical exercise, combine work and rest, and improve immunity; insist on washing your face with cold water to increase cold resistance and prevent colds and rhinitis. The water temperature should be above 10 degrees Celsius; eat more hot foods, such as garlic and onions. Garlic has the function of sterilization and sterilization. It is best to eat it raw because raw garlic has the function of antiviral and improving the body's immunity. Onions are also a natural sterilization and sterilization food that can effectively resist viruses and bacteria.

I believe that through the above explanations, the majority of friends have their own unique insights and deeper understandings of men's winter health care. Of course, what I want to tell you is that when we are doing some exercise during the health care process, we must do it within our ability and never use brute force, but choose to use ingenuity appropriately.