What is the most effective way for men to quit smoking?

Tobacco has left a heavy mark on the history of human health. In today's society, it not only harms health but also pollutes the environment. All countries advocate quitting smoking. Not only that, tobacco, the bloodless executioner, has repeatedly set new records in the history of mankind. More and more people have joined the ranks of smokers. It is urgent to quit smoking. Here I will introduce to you the ten most effective ways to completely help men quit smoking. I hope those who want to quit smoking will give it a try.

1. Eliminate tension: Is the stressful work situation the main reason for your smoking? If so, remove all smoking utensils around you, change the work environment and work procedures. Put some sugar-free chewing gum, fruit, juice and mineral water in the workplace, take more short breaks, and exercise outdoors for a few minutes.

2. Weight problem: After quitting smoking, weight often increases significantly, generally 5-8 pounds. After quitting smoking, smokers will reduce the basic rate of metabolism and eat more food to replace smoking. Therefore, after quitting smoking, smokers will gain several kilograms in a short period of time. However, you can deal with the weight gain by increasing the amount of physical exercise, because increasing the amount of exercise can accelerate metabolism. It is best to eat fat-free snacks. In addition, drink more water to keep your stomach full.

3. Strengthen the awareness of quitting smoking: With clear goals to change the working environment and old habits related to smoking, smokers will take the initiative to think of their determination to stop smoking. You should have this awareness that your sense of taste and smell will improve after a few days of quitting smoking.

4. Find alternatives: One of the main tasks after quitting smoking is to find alternatives to smoking when you are tempted: do some skill games to keep your hands busy, brush your teeth to create a taste in your mouth that you don't want to smoke, or divert your attention through exciting conversations. If you like to smoke a cigarette after drinking coffee every morning, then you must drink tea instead of coffee every morning.

5. Betting: Some former smokers have had good experiences with quitting smoking by making bets. One of the effects is to quit smoking publicly and gain the support of friends and colleagues.

6. Attend fewer parties: When you first start quitting smoking, you should avoid being tempted to smoke. If a friend invites you to a very good party, and everyone at the party smokes, then at least in the early stages of quitting smoking, you should politely refuse to attend such parties until you feel that you are no longer addicted to smoking.

7. Swimming, playing football and taking a steam bath: Regular exercise can improve your mood, relieve your smoking addiction, calm your nervous nerves and consume calories.

8. Throw away smoking utensils: Ashtrays, lighters and cigarettes will irritate smokers, so they should all be thrown away.

9. Divert attention: Especially in the early stages of quitting smoking, spend more money on some fun activities to divert attention from smoking. Don't spend the evening in front of the TV as usual. You can get a massage, listen to laser discs, surf the Internet, or talk to friends on the phone about the stock market.

10. Be able to withstand the test of smoking again: Smoking again after quitting does not mean that you have failed to quit smoking. It is not "too late" after taking a puff or a cigarette, but you must carefully analyze the reasons for smoking again to avoid repeating the same mistake in the future.

Think about how many smokers' nerves will be irritated by a cigarette? For smokers with smoking addiction, it is extremely difficult to quit smoking. Many smokers want to quit smoking for their own health, but they have tried many methods but to no avail. If you are really determined to quit smoking, you may wish to read the above content, hoping that it will be helpful for your smoking cessation plan.