What are the health teas for men?

With the progress of society and the improvement of people's lives, there are many men who like to drink, smoke and surf the Internet. Such living habits are particularly harmful to the body, so friends with the above habits must pay attention to health care in their daily lives. Generally, men also like to drink tea, which can play a role in health care. What are the health teas for men? For such a question, let's take a look together.

"Drinking table man" tries liver protection tea

After getting drunk, you can use the flowers of Pueraria root to make tea, which has the effect of sobering up. If you want to protect your liver in normal times, you can try white chrysanthemum tea and wolfberry tea. White chrysanthemum and wolfberry have the effect of clearing and protecting the liver. Buddha's hand flower and rose can soothe the liver and regulate qi, and they are also good for making tea. In addition, "drinking table men" must eat more fruits with high vitamin C content, such as oranges and tangerines. Vitamin B can protect the digestive system, and you can also supplement it. Pay attention to avoid eating big fish and meat in your diet, which are too greasy and easy to hurt the liver.

"Old Smoker" wants some throat-clearing tea

To protect the throat, many people think of Sterculia lychnophora first. In fact, Sterculia lychnophora only moistens the throat. Here, I recommend Luo Han Guo. Crush a ping-pong-sized Luo Han Guo with a small hammer and divide it into eight equal parts. Take each part as a day's tea and drink it with water until there is no taste. Luo Han Guo tastes bitter and sweet, not very delicious, but it has a good effect of clearing the throat. Lily, radish soup, Sichuan Fritillary Rock Sugar Steamed Pear and Ginkgo can relieve cough and reduce phlegm. They are good lung nourishing foods. You may want to try them.

Online gamers should drink eye-improving tea

Whether looking at the computer or driving, it is very tiring for the eyes, so people who use their eyes for a long time are recommended to drink more chrysanthemum tea and wolfberry tea which can clear the liver and improve eyesight. They can also eat more carrots and vitamin A tablets to protect their eyesight and prevent eye diseases.

Regarding the fact that "sitting for a long time hurts the liver", game enthusiasts and car drivers can refer to the health diet of "drinking table men" and eat more fruits with high vitamin C content, such as oranges and kiwis. In addition, people who sit for a long time are particularly prone to obesity and hyperlipidemia. This group of people need to take some teas that have the functions of lowering blood pressure, regulating lipids, and losing weight. Try Kuding tea and Cassia seed tea. I believe it will have a good effect.

Through the above introduction, we know what men's health teas are. In normal times, we can use the above-mentioned teas to replace daily drinking water, which can not only promote the production of body fluids and quench thirst, but also have effects on the body and health care. In addition, men should also change some bad habits in their lives in normal times, and put health first.