What are some tips for men to keep fit in spring?

Men are under tremendous pressure in life, and it is not easy for men to work and live outside. The pressure of various social activities and work puts a huge test on the male body. Therefore, men's health preservation is more important. Men should also pay attention to their bodies in daily life, especially in spring when all things revive, and it is also the time for men to maintain their health. What are some common sense about men's health preservation in spring?

Spring health tips for men

If you want to start your health regimen better in spring, you should first pay attention to nourishing yin and yang, and taking care of the internal organs, so that your body will be healthier. The specific precautions are as follows:

First: nourishing yang

Spring is the season when everything grows, and it is the season when the Yang energy is the most vigorous in the four seasons. At this time, health preservation must conform to the changes of nature. If you want to do a good job of nourishing Yang, you can start with diet and eat more foods that have the effect of clearing and nourishing. Generally speaking, if you are a person with a normal physique or a weaker physique, it is best to choose some foods with the effect of nourishing, such as soy milk, apples, walnuts, and coix seeds; if you are a person with a hotter physique, it is best to choose a method of clearing and nourishing to maintain your body and eat more foods with cooling properties, such as snow pears, lotus roots, and lilies.

Second: nourishing yin

If you have a Yin deficiency constitution or your stomach is not very healthy, these diseases are likely to occur in the spring. If you want to take care of your body at this time, honey is a good helper. You can steam the honey and take it on an empty stomach before meals every day. In addition, you can also add honey to milk and mix it before taking it. These methods can nourish Yin and protect the stomach. If you have a Yin deficiency constitution but have internal heat, you can also boil rice porridge or lotus heart porridge and take it. It should be noted that in daily diet, it is best to eat less greasy, fried or raw and cold food.

Third: nourishing qi

Nourishing Qi is one of the basic requirements of traditional Chinese medicine for health preservation, especially in spring. Data show that chronic bronchitis in the elderly is particularly prone to occur in spring. At this time, it is recommended to maintain health through diet, eat more green onions, red dates, astragalus, etc. In addition, foods that can nourish the kidneys and lungs and remove phlegm and strengthen the spleen should be eaten more.

What are some tips for men to keep fit in spring? Through the above introduction, I believe everyone has a certain understanding. In daily life, it is particularly important for us to take care of our bodies. Male friends should also pay attention to it in life. It is particularly important to choose a method of keeping fit according to their own physical conditions. In addition, they should also smoke and drink less.